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Kids & Family
From Burnout to Balance - Helping Parents of Find Balance in the Long Middle of Burnout Recovery
by Tanya Valentin
Today: #99 in Kids & Family, New Zealand on our combined chart.
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Latest episodes
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Low-Demand Parenting Does Not Start With Lowering Demands
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Why Low Demand Parenting Works For a Neurodivergent Child in Burnout
August 10, 2026 · 20 minYou probably know that lowering demands works. This episode is about why. Episode description If you're parenting a neurodivergent child in burnout, you've likely already discovered that lowering demands helps. What's less talked about is…
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How To Navigate The Stage Of Burnout Recovery That Comes After The Crash
July 29, 2026 · 14 minPart 3 of The Family Ecosystem Approach Series After the crash has passed, many parents expect life to start feeling easier. Sometimes it does. The house may feel quieter. The daily crises may have settled. The constant battles around…
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Why "Fixing" The Child In Burnout Was Never The Point
July 17, 2026 · 14 minUnderstanding the Family Ecosystem Approach Explore how burnout impacts the entire family, not just the individual child, and discover a holistic perspective that shifts the narrative from fixing to understanding. Tanya shares her…
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Acute Burnout in Autistic Children - Understanding The Crash
July 17, 2026 · 8 minIn this episode, Tanya explores the crash, the acute burnout stage most parents are living through or have already lived through by the time they find her work. She unpacks why the crash feels sudden even though it rarely is, names the…
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Update on the Show
February 27, 2026 · 4 minAfter a quiet season of listening to my own nervous system, this episode is a gentle update from me to you. Toward the end of last year, I began to feel myself nearing burnout again. The end of the year can be a tender, intense time in our…
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Navigating Screen Time: Insights from a Parent and Child
September 5, 2025 · 20 minIn this special episode of From Burnout to Balance, I sit down with my son Theo for an honest conversation about one of the biggest parenting stressors of our time: screen time. Together, they reflect on their family’s journey from strict…
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Making Hygiene Accessible for Neurodivergent Kids with Laura Hellfeld
August 29, 2025 · 51 minHygiene can feel simple to some, but for many neurodivergent children and teens, especially those in burnout, it can be one of the hardest daily tasks. In this episode of From Burnout to Balance, Tanya is joined again by Laura Hellfeld, a…
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Finding Our Own Path: A Mother’s Story of Burnout, Love, and Radical Listening with Jade Thompson
August 22, 2025 · 59 minIn this heartfelt episode of From Burnout to Balance, I sit down with Jade Thompson, an everyday Australian mum with an extraordinary story. Jade opens up about her family’s journey through her son’s autistic burnout, the heartbreak of…
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Unmasking, Alcohol, and Advocacy: A Neurodivergent Parenting Conversation with Emma Gilmour
July 25, 2025 · 1 hr 1 minIn this raw and deeply validating episode, I’m joined by Emma Gilmour, coach, counsellor, parent of two neurodivergent teens, and founder of Hope Rising Coaching. Together, we explore the invisible intersections between neurodivergence…
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From Pathology to Possibility: Neurodivergent Identity, Therapy & Community with Jade Farrington
July 20, 2025 · 48 minIn this rich and affirming conversation, Tanya sits down with UK-based neurodivergent therapist and community builder Jade Farrington to explore what truly neuroaffirming support looks like. Together, they unpack the harms of the…
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Understanding Limbic Utterances: When Your Child Says Hurtful Things in Meltdowns
July 10, 2025 · 10 minIn this episode of From Burnout to Balance, family coach Tanya Valentin dives deep into one of the most distressing experiences parents of neurodivergent children face: hearing their child say things like “I hate you,” “I hate myself,” or…
About the show
Hosted by family coach Tanya Valentin, AuDHD parent and neuroaffirming family coach.
This compassionate space offers expert guidance, honest conversations, and practical tools to support both you and your child through the long middle of burnout recovery.
Whether you're in the early stages or deep in recovery, you’re not alone.
Tune in weekly for heartfelt stories, expert insights, and real-world strategies to move your family from burnout to balance.
Join our From Burnout to Balance Parent Community: https://tanyavalentin.co/parent-community/