Ben Foster AKA The Cycling GK - Former England and Premier League goalkeeper and Co-host Tom Ochoa welcome an exciting range of guests that include top level athletes, content creators and people with an interesting story to share!

Latest episodes

Is This the End for Ronaldo – and What Happens to Man City Now?

October 5, 2026 · 1 hr 1 min

Ronaldo’s latest Portugal camp turned awkward after he was told he would come on, spent 30 minutes warming up, and then never made it onto the pitch. We also look at what a meaningful punishment for Man City could actually look like…
Adam Smith: Harry Kane, Playing at 35 & Bournemouth’s Transfer Secrets

October 1, 2026 · 59 min

From coming through at Spurs with Harry Kane and Kyle Walker, to still playing Premier League football at 35, he’s watched clubs get younger, transfer values explode and Bournemouth somehow keep selling their best players without slowing…
Man City HAVE to Go Down?! England’s BIG Problem & a New England No.1?

September 28, 2026 · 1 hr 1 min

What punishment should Man City face – and would anything less than relegation actually be enough? 👀 The lads break down the potential consequences for City, what relegation could mean for Haaland and the squad, and the wider impact…
Wes Brown: Rooney Had No Fear, Why Ronaldo Was Different & Why Third Meant Failure

September 25, 2026 · 1 hr 7 min

Wes Brown takes us inside the Manchester United dressing room at the height of the Sir Alex Ferguson era. From Wayne Rooney arriving with no fear, to Cristiano Ronaldo changing the level, Paul Scholes’ outrageous ability, Roy Keane…
We Need to STOP Calling Players “Wonderkids”

September 21, 2026 · 1 hr 6 min

Man United are bottom of the Premier League for high-intensity distance, sprint distance and time spent sprinting… so is there a much bigger problem at the club than just results? 😳 The lads break down United’s worrying start, Michael…
The Hidden Rules of Being a Football Substitute

September 17, 2026 · 57 min

What really happens when you’re left on the bench in professional football? Ben, Tom and Toze reveal the unwritten rules substitutes have to learn - from where you sit and how you warm up, to body language, bench hierarchy and the way…
The VAR Room PANICKED in the Manchester Derby…

September 14, 2026 · 1 hr 5 min

The lads break down why they think the officials panicked, the Foden/Bruno red-card incident, and whether all the controversy actually let Man United off the hook after being second-best against 10 men. Elsewhere, there’s a big debate…
The Brutal Reality of Being a Free Agent in Football

September 10, 2026 · 45 min

What happens when the contract ends… and the next club doesn’t come? Jonny Williams has played 400 career games, featured at a Euros semi-final and a World Cup. Will Keane has played across the Championship and League One after coming…