Health & Fitness

Forward Physio

by Noah Mandel

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Latest episodes

Dr. Susie Spirlock: A Physio’s Journey Through Burnout and Chronic Illness

October 15, 2026 · 56 min

Dr. Susie Spirlock, a PT living with POTS, hEDS, endometriosis, and MCAS, joins Noah to talk about burnout, losing your identity to illness, and why “yes, and” beats toxic positivity. It’s a conversation about what happens when the…
Greg Lehman - Is Staying Up to Date Overrated?

September 23, 2026 · 50 min

Greg Lehman joined Noah on Forward Physio for the second time to discuss one of his recent Instagram posts on why staying up to date with the research might be overrated. --- Greg's Website Greg's Instagram The Instagram Post in…
Peter Malliaris - Exercise Prescription for Tendinopathy

May 28, 2026 · 47 min

Peter Malliaras is considered one of the world's leading experts in tendon pain. He is a sports physiotherapist, researcher, and educator who is internationally recognized for his work in tendinopathy rehabilitation and tendon loading. He…
The Physio Business - What They Never Taught You in School w/ Raj Suppiah

April 30, 2026 · 1 hr 0 min

Raj Suppiah is a Toronto-based physiotherapist, clinic owner, and business coach to healthcare professionals. He is the co-founder of Foundation Physio, one of Toronto's most recognized physiotherapy brands, and works with clinic owners…
Rethinking Chronic Pain (And Why It Matters) - w/ Bahram Jam

March 30, 2026 · 59 min

Dr. Bahram Jam is a Toronto-based physiotherapist with over 30 years of clinical experience, specializing in persistent pain. He is the founder and director of the Advanced Physical Therapy Education Institute (APTEI) and has taught over…

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Shoulder Dislocation Rehab with Ellie Richardson

March 9, 2026 · 50 min

In this in-depth interview, shoulder specialist Ellie Richardson shares her expertise on shoulder dislocations, including diagnosis, damages, treatment options, and rehab strategies. Gain insights into decision-making for surgery versus…
Hypermobility Disorders: More Than Being "Double Jointed" - with Taylor Goldberg

February 5, 2026 · 53 min

Taylor Goldberg joined Noah to discuss hypermobility disorders, separating fact from misconception, exploring diagnosis and treatment, and examining the wide-ranging impact these conditions can have on those who live with them. Taylor is a…
New Study: Core Stabilization Exercises are Superior for Low Back Pain...

January 15, 2026 · 13 min

In this solo episode, Noah breaks down a new trial that showed core stabilization exercises were better than "conventional physiotherapy" exercises... and why he is skeptical about it. Enjoy! ------ Noah's Instagram For questions and…
How Adam Meakins Actually Helps Patients - Clinical Reasoning in 3 Case Studies

January 5, 2026 · 1 hr 14 min

In this episode, Noah was joined again by Adam Meakins - one of the most prominent figures in the world of physiotherapy. Adam is sometimes criticized for just talking about what treatments and practices don't work. So, in this episode…
Q Willey: The Change of Direction Principles You'll Use Forever

December 12, 2025 · 1 hr 32 min

Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury…
Stress Fractures and Bone Stress Injuries with Steph Mundt

November 30, 2025 · 1 hr 2 min

Noah sat down with Steph Mundt to discuss bone stress injuries - what they are, why they happen, and how to manage them. Steph Mundt is a physical therapist and running coach based in Phoenix, Arizona. Steph’s interest in bone-stress…
Erik Meira - Rehabbing Achilles Rupture Repairs

October 21, 2025 · 1 hr 11 min

Erik Meira joined Noah for the second time on Forward Physio to discuss the principles of early rehab for Achilles rupture repairs. Erik is a physical therapist and educator who is well known for being the first person to start a podcast…

Full episode archive on Apple Podcasts →

About the show

Forward Physio is the show that provides high-quality, evidence-based information on the topics of injury, rehab, performance, and health so that you can stay up-to-date and, as a community, we can push the industry forward.