Music

Flow State with Harry Mack

by Harry Mack

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About the show

Harry Mack, multi-talented artist and rapper known for his electrifying freestyle rap videos, explores the many facets of creativity and artistic flow states. Through conversations with notable artists, musicians, and thought leaders, and casual explorations of Harry’s own process, Flow State seeks to inspire the creative spark within.

Latest episodes

Have I Made It?

September 28, 2026 · 1 hr 31 min

In Episode 42 of Flow State Podcast, Harry settles into a new studio and reflects on the question, “Have I made it yet?” This episode’s Moments of Flow clips feature Busta Rhymes and Ethan Hawke, resulting in discussions of writing bars…
What Losing Everything Taught Me

August 31, 2026 · 1 hr 23 min

In Episode 41 of Flow State Podcast, Harry reflects on the lack of permanence in life as he prepares to move again, and explores how constantly chasing new gear can become a form of procrastination. He discusses the minimum conditions…
My Most Memorable Freestyles

August 10, 2026 · 1 hr 32 min

In Episode 40 of Flow State Podcast, Harry reflects on his recent European tour and explores the power of musical influence in this episode’s Moments of Flow featuring Branford Marsalis. In Meet The Team, video editor Todd asks Harry how…
My Most Embarrassing Moments in Freestyle

July 20, 2026 · 1 hr 30 min

In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of…
I Tried To Go On Vacation...

June 29, 2026 · 1 hr 39 min

In Episode 38 of Flow State Podcast, Harry returns with a solo episode introducing the world to his alter ego, "Vacation Harry," and reflecting on the importance of rest, balance, and creativity. This episode’s Moments of Flow features…
I Jammed With Norah Jones

June 8, 2026 · 1 hr 39 min

In Episode 37 of Flow State Podcast, Harry reflects on his recent appearance on Playing Along With Norah Jones and the musical insights he gained from the experience. He explores the role of repetition and motif in music, and how familiar…
I Opened For Lil Jon In Idaho

May 18, 2026 · 2 hr 0 min

In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new type of freestyle performance for his…
Fear and Excitement For My TED Talk

April 27, 2026 · 1 hr 34 min

In episode 35 of Flow State Podcast, Harry Mack talks about preparing for his recent TED performance, wild moments improvising with Marc Rebillet, and taking time to follow your own creative path. In this episode’s Meet The Team segment…