Kids & Family

Finding peace within parental alienation

by Jimmy Capra

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Latest episodes

S1E21: Shame Transformation

October 25, 2026 · 19 min

How do I manage each day when I feel like the Victim? When I feel the disappointment. When I feel the loss? Im learning how to first find the Shame, then to sit with it and let it transform into Empowered Creator energy. Sit with me in…
S1E20: Interview with Dr. Nima Rahmany

October 19, 2026 · 48 min

Dr. Nima Rahmany has been the lynch pin in my learning process. Beyond therapy, beyond blame, beyond, beyond, beyond. He teaches relational skills that are rooted in somatic practices and shadow work. Together, these tools provide the…
S1E18&19: put to music

October 18, 2026 · 5 min

Playing with a song generator. This version really hit home.
S1E19: Journey work - understanding Dad - & me as father Part 2

October 18, 2026 · 10 min

As I began to understand my relationship dynamic with my father (Part 1 of this video), I was clearly shown how that dynamic played a role in my relationship with my daughters. How my tactics for finding validation and love, led to the…
S1E18: Journey work - understanding Dad Part 1

October 18, 2026 · 11 min

I just completed a 3 day journey -- doing guided journey work on my relationship with my father. What I came away with, was not what I had thought I would come away with... Rather than explanations of why he acted the way he acted, I…

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S1E17: It's still just so hard

October 9, 2026 · 6 min

Even with the tools, the self-love, the shadow work, the parts work, etc... the fact remains that I am not in contact with my kids. It is simply hard.
S1E16: Turning Covert Fantasy into Unconditional Love

October 7, 2026 · 20 min

We all suffer when we fight reality. The distance from what our fantasy of reality is, to the actual state of reality is the place where we suffer. Here is a process to work with those covert fantasies and turn them from suffering into…
S1E15: Turning Loneliness into Peace

October 1, 2026 · 8 min

How do I manage loneliness during estrangement? I use tools -- mostly Sarah Blondin's mediations -- to connect to my inner-self, and pour love on my parts that are needing attention. Check out how easy this is. If you need practice and…
S1E14: Reconciling Shame

September 29, 2026 · 8 min

Sometimes we really mess up a conversation. Even on with solidly good intentions, can be heard by our children in the opposite way. This happened to me. It was used against me in court. But mostly, it made my daughter feel unsafe, and that…
S1E13: From Victim to Powerful Creator

September 29, 2026 · 16 min

How do you move out of victim and into powerful creator? You take a look at the covert fantasies that you may be having. You look at what reality is showing you, and you work WITH reality, rather than fight against it. This helps you move…
S1E10 - Remembering

September 28, 2026 · 3 min

What can you do with "Remembering" to find peace within alienation? Here are some of the tricks I use to honor my kids each and every day.
S1E12: Point of Insight

September 28, 2026 · 20 min

When all the work, all the hardship, all the learnings add up to a Point of Insight, amazing understanding emerges. How can you find peace within parental alienation? Listen here for what I learned that has helped me understand where the…

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About the show

Parental alienation is devastating. It takes the wind out of your sails, it rocks you to your core, it seems impossible. Join me in holding space for this pain. Join me in finding ones true self. Join me in taking responsibility for your part. Join me in finding peace through somatic and relational skills that have quite frankly, saved my life. It will be a conversation. It will be ad hoc. I hope it will spark healing and profound conversation while also helping us double down on the unconditional love that we have for our kids.