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Latest episodes
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How to Practice Heart Coherence in 3 Steps | HeartMath's Howard Martin [video]
October 27, 2026 · 58 minWhat if your heart has its own intelligence and has been quietly guiding you your whole life? Harmony Slater and Russell Case sit down with Howard Martin, co-author of The HeartMath Solution and a longtime leader at HeartMath, to explore…
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How to Practice Heart Coherence in 3 Steps | HeartMath's Howard Martin
October 27, 2026 · 58 minWhat if your heart has its own intelligence and has been quietly guiding you your whole life? Harmony Slater and Russell Case sit down with Howard Martin, co-author of The HeartMath Solution and a longtime leader at HeartMath, to explore…
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How to Reclaim Your Attention: Ritual & Rest with Tracee Stanley
October 20, 2026 · 52 minDeep rest is a birthright, and daily ritual can be the way back to it. Author and teacher Tracee Stanley joins Harmony Slater and Russell Case to talk about retreat, ritual, and reclaiming your attention in a world built to distract…
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How to Reclaim Your Attention: Ritual & Rest with Tracee Stanley
October 20, 2026 · 52 minDeep rest is a birthright, and daily ritual can be the way back to it. Author and teacher Tracee Stanley joins Harmony Slater and Russell Case to talk about retreat, ritual, and reclaiming your attention in a world built to distract…
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Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones [VIDEO]
October 13, 2026 · 60 minWhat if your symptoms aren't the problem? What if they're a message? Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as…
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Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones
October 13, 2026 · 60 minWhat if your symptoms aren't the problem? What if they're a message? Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as…
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What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body
October 6, 2026 · 1 hr 1 minDescription Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? In Episode 337, Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and…
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What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body [VIDEO]
October 6, 2026 · 1 hr 1 minEveryone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the…
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The Performance Trap: Chad Herst on Success, Grief, and Coming Home to Himself
September 29, 2026 · 1 hr 13 minWhat happens when the thing that saved your life becomes the thing you have to heal from? Chad Herst has been practicing Ashtanga yoga since his twenties — authorized to teach by Sri K. Pattabhi Jois himself in 2003 — and coaching…
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The Performance Trap: Chad Herst on Success, Grief, and Coming Home to Himself [VIDEO]
September 29, 2026 · 1 hr 13 minWhat happens when the thing that saved your life becomes the thing you have to heal from? Chad Herst has been practicing Ashtanga yoga since his twenties — authorized to teach by Sri K. Pattabhi Jois himself in 2003 — and coaching…
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Marie Manuchehri on Intuition, Joy & What the Dying Know [VIDEO]
September 22, 2026 · 1 hr 2 minMarie Manuchehri was a thirty-seven-year-old oncology nurse when, mid-task at a patient's bedside, her clairvoyance switched on — and never switched off. Thirty years later, she has spent more time than most of us at the edge between…
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Marie Manuchehri on Intuition, Joy & What the Dying Know
September 22, 2026 · 1 hr 2 minMarie Manuchehri was a thirty-seven-year-old oncology nurse when, mid-task at a patient's bedside, her clairvoyance switched on — and never switched off. Thirty years later, she has spent more time than most of us at the edge between…
About the show
Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose.
Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey.
From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.