Figuring it out at 40: Life beyond the timeline
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Latest episodes
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Two Years In. The Real Story
May 13, 2026 · 20 minTwo years ago I made some of the biggest decisions of my life. I left my job, sold my house, and started building something from scratch - with no guarantee it would work and no perfectly lined up plan. This episode is the honest version…
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If you feel behind in life, listen to this
April 22, 2026 · 23 minThose quiet moments… walking through the door, Sundays, sitting in your own head. If you’ve ever felt behind in life and like everyone else is moving forward and you’re not — this one’s for you. Single, over 30 or 40, and life hasn’t gone…
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My 5 go-to’s when I feel off
April 15, 2026 · 8 minThis week I’m sharing my 5 go-to’s when I’m feeling off - the simple things I always come back to that help me reset, clear my head and feel a bit more grounded. If you’ve been a bit in your head lately… this one’s for you. Thank you so…
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I did everything right… so why didn’t it feel right?
April 7, 2026 · 16 minI did everything “right”… but my life still didn’t feel right. In this episode, I talk about that in-between space - where life looks fine on the outside, but something feels off underneath. From the pressure of not being where I thought…
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Are you really single… or just distracted?
March 31, 2026 · 11 minIn this episode, I’m talking about something that’s been on my mind a lot this week - what it actually means to be single. Because I don’t think most people are. Not in a relationship? Yes. But fully single… I’m not so sure. There’s often…
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Finding Purpose (with or without children)
March 17, 2026 · 16 minNot having children doesn’t mean your life has no purpose… but it can feel like that sometimes. And I also know there are people listening who do have kids and still feel like something’s missing. In this episode, I’m talking about finding…
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Changing as you get older
March 9, 2026 · 27 minIn this episode, I talk about changing as you get older. The challenges, outgrowing things and the incredible growth you experience too. If you're interested in my private 1:1 sessions, check out my Unfolding sessions…
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It's expensive being single!
March 3, 2026 · 31 minIn this episode I talk about how expensive it is being the single one! Don't get me wrong, some will argue the peace is priceless, but being single comes at a higher cost. I'd love to know your thoughts on this episode - drop me a DM on…
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41, dating & some big news!
February 24, 2026 · 15 minI'm back!! In this episode I bring you up to speed on where I've been, my plans for this year (including dating!) and I have some big news to share with you! Thank you so much for listening! ⚡️If this episode landed for you, please hit…
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Reflections, 40+1 & Trusting My Gut
December 11, 2025 · 19 minClosing out my 40th year with some honest reflections on 2025 - not how I imagined it, but full of experiences I’m very grateful for. Thank you so much for listening! ⚡️If this episode landed for you, please hit the subscribe button!…
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Mindset Non-Negotiables for This Time of Year
November 26, 2025 · 17 minThis week, I’m talking about the little things that keep me steady when everything around me feels loud, busy, or a bit overwhelming. As we head into the festive season where pressure ramps up - plans, expectations, emotions, all of it…
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When You’ve Outgrown Your Life but Don’t Know What’s Next
November 20, 2025 · 23 minThis week I’m talking about the stage no one prepares you for - the point where you’ve outgrown your life, your environment, and even old versions of yourself… but you’ve no idea what the next step actually looks like. I’m sharing my…

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