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Religion & Spirituality

Female by Design

by Francie Winslow
ChristianityReligion & SpiritualityHealth & Fitness

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Latest episodes

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  • Ep. 270 Small Daily Habits That Wake Up Your Pleasure

    July 6, 2026 · 28 min

    Female flourishing doesn't start in the bedroom. It starts in the kitchen. In the shower. At a stoplight. In five minutes on your front porch listening to birds. That might sound surprising — but it's one of the most freeing things I've…

  • Ep 269. Body Shame: Where It Comes From and How to Heal

    June 29, 2026 · 25 min

    Most of us carry body shame. Yet, we don't always know where we picked it up. In this episode we go a little deeper into the roots of shame — because understanding where it came from is one of the most powerful steps toward healing it…

  • Ep 268. Female Flourishing: What It Means to Be Fully Alive

    June 22, 2026 · 27 min

    Hey friend — welcome to something that's been on my heart for a while. Over the next four episodes we're going to talk about what it looks like to be fully alive as a woman. Not just spiritually. Not just emotionally. But in your whole…

  • 267. How to Cultivate Drive in a Long-Term Marriage

    June 8, 2026 · 18 min

    Summer Q&A Series Real talk: how do you keep the passion alive when you've been married five, ten, twenty years? When the kids are loud, the calendar is full, and you're both just... tired? That's the question on the table today — and…

  • 266. Great Sex Grows – 10 Superpowers You Didn't Know You Had

    June 1, 2026 · 17 min

    This is the finale of the Great Sex Grows series — and Francie is sending you off with a shot of something you might not have expected: a deep, settled confidence in who God made you to be. In this episode, Francie walks through 10…

  • 265. Great Sex Grows – Communicate Honestly and Honoringly

    May 25, 2026 · 36 min

    Communication is the gateway to deeper intimacy — and for most of us, it's also where things get tricky. In this episode, Francie gets real about one of the biggest growth edges in marriage: learning to talk about sex, desire, and…

  • 264. Great Sex Grows – Make It Fun

    May 18, 2026 · 30 min

    If your sex life has started to feel a little... predictable, this episode is for you. Francie brings the fun today — and she means it. Great sex isn't meant to be heavy, dutiful, or overly serious. It's meant to be lighthearted…

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About the show

An honest space for female flourishing. Together we'll explore sexuality and spirituality by God's design, healing our relationship with pleasure, our bodies, and our identity as image-bearers. Let's take a deep breath and step into God's invitation to live fully alive—mind, body, and spirit.