Health & Fitness

Female Athlete Podcast

by Female Athlete Podcast

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Latest episodes

Pregnancy and Post Partum return to running

November 28, 2025 · 56 min

This episode takes a dive into the experiences of Olympian Steph Davis and elite triathlete turned marathon runner Heather Townsend. Steph finished top GB finisher at the Tokyo Games and last October had her first child. Heather competed…
Neuromuscular function in Females

November 13, 2025 · 42 min

In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which…
Body composition and supplements!

November 2, 2025 · 52 min

In this episode Georgie and Jess are joined by Prof Abi Smith-Ryan, a Professor in exercise physiology and nutrition at University of North Carolina. Abi has a wealth of experience conducting human intervention studies trying to unpick…
The Stressors of Hormones

October 30, 2025 · 35 min

On this weeks episode Georgie and Jess discuss the many extras that can influence the way our hormones work and fluctuate. Many of us are aware of the implications of energy availability on menstrual cycles and the regularity of female…
Sports Bra's and Performance

October 23, 2025 · 43 min

In this episode we chat to Sian Allen who is the research manager with the product innovation team at Lululemon. Hear how to Sian applies scientific knowledge to key aspects of sports wear development and the fundamentals when it comes to…

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Female Athlete Gut Health

September 11, 2025 · 40 min

In this episode Jess speaks with researcher and SENr registered nutritionist Samantha Abbott. Sam has a wealth of knowledge around female athletes, the menstrual cycle and gut health/symptoms. She has also worked with athletes on an…
Olympian Adelle Tracey!

September 1, 2025 · 40 min

In this episode Georgie and Jess are joined by Olympian Adelle Tracey who shares her experiences of getting into the sport, her understanding of the menstrual cycle and how she uses this now to inform her training. Adelle is a great…
Tracking returned!

September 1, 2025 · 42 min

In this episode Georgie and Jess revisit some of the tips around tracking your menstrual cycle and why it can help female athletes utilise their super power! Although this topic has been covered before there are still many questions on the…
How to manage your data

July 31, 2025 · 32 min

We live in a world where we can measure almost everything about ourselves. Heart rate, sleep scores, stress scores, training loads, heart rate variability the list is ultimately endless! On one hand this demonstrates substantial…
All things Sex differences

July 14, 2025 · 43 min

After a long stint away from the podcast The female athlete podcast is finally back! This episode unpicks all the reasons why we should and need to acknowledge sex differences within both sport and research. Dr Georgie Bruinvels and Dr…
S5E9: Does puberty impact performance, mirena coil, training through pregnancy and book recommendations

September 7, 2023 · 38 min

It's a busy one! In our final episode of Series 5, we answer two questions around the mirena coil, discuss how to deal with the impact of puberty on performance, why it's important to listen to your body when training through pregnancy and…
S5E8: 'Game On-The Unstoppable Rise of Women's Sport' with Sue Anstiss and Dr Ali Bowes

July 23, 2023 · 39 min

In this episode we are joined by Sue Anstiss MBE and Dr Ali Bowes to talk about the recent Netflix documentary 'Game On- The Unstoppable Rise of Women's Sport'. Sue was the presenter and producer of the documentary which highlights some…

Full episode archive on Apple Podcasts →

About the show

The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast isn't just for female athletes, it's for women who want to learn more about their bodies. Join us as we attempt to open up the conversation.