Exam Study Expert: ace your exams with the science of learning
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About the show
Latest episodes
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Declutter Your Study Life
September 13, 2026 · 17 minA new school year, university term or exam season is a great opportunity for a fresh start — and that doesn’t just mean buying new stationery. In this episode, we’re doing a spring clean for your study world: clearing out the physical and…
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226. "Remember, Its Only An Exam": Keeping Your Cool In Exam Season
May 24, 2026 · 12 minToday I'm share five powerful mental reframes that reduce exam stress and help you perform when pressure is high. We zoom out from perfectionism, comparison, and frustration with the system, so you can revise with focus and walk into the…
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225. Handling Exam Pressure: High Performance Secrets With Dr Brian Hite
May 10, 2026 · 45 minToday, in the lead-up to exam season, we’re diving right into how to perform well in high-stakes, high-pressure situations with expert Dr Brian Hite. And who better to ask about high stakes than a stuntman, former army resilience trainer…
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224. "The Easy Button" For Exam Season Success
May 6, 2026 · 12 minGot a lot on your plate at the moment? Today we're helping you thrive in a demanding exam season with the help of "the easy button": specific moves you can make to take some of the pressure off in the short-term and free up a little extra…
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223. Perfectionism, Self-Compassion and Making Progress - with Dr Tara Cousineau
April 26, 2026 · 45 minPerfectionism can feel like ambition for many students, but it often fuels anxiety, procrastination, and a harsh inner critic that makes studying harder than it needs to be. We’re joined today by Harvard-trained clinical psychologist…
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222. Eating Your Frogs In The Final Weeks Before An Exam
April 19, 2026 · 7 minToday, I'm sharing one question that cuts through revision stress and helps you decide what to study next: what kind of learning feels most difficult right now? Tune in to find out why mental resistance is a signal to prioritise that work…
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221. Your Emotional Toolkit for Academic Stress - with Dr Jennifer Veilleux
March 22, 2026 · 52 minMany of the students and scholars I speak to struggle with stress, anxiety and overwhelming emotions: about exams, assignments, academic pressure or feeling behind. So today we're chatting with Dr Jennifer Veilleux, clinical therapist and…
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220. Study Motivation and the U Shaped Curve
March 15, 2026 · 14 minEverything's a u shaped curve: don't work too hard, but not too little either, for best results. Explore how understanding this "sweet spot" principle can help you find the balance in your study routine, as well as get the right balance…