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Health & Fitness
Evidence-Based Pilates Podcast
by Dr. Adam McAtee, PT, DPT
Today: #179 in Health & Fitness, India on our combined chart.
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Ranking history · Canada
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Latest episodes
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215. Progressive Overload in Pilates: What it Really Means and How to Apply it
October 12, 2026 · 47 minThis episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam McAtee, PT, DPT shares practical strategies for applying these…
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214. Applying Movement Science to Pilates with Cody Jussel
October 4, 2026 · 1 hr 29 minIn this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise science, and discusses how…
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213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)
October 1, 2026 · 50 minIn this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy and biomechanics to enhance…
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212. Rethinking Pilates Teacher Training with Natalie Wilson
September 22, 2026 · 1 hr 4 minIn this episode, Dr. Adam McAtee, PT, DPT interviews Natalie Wilson shares her journey from a stay-at-home mom to a Pilates instructor and educator. She discusses her evolving teaching philosophy, the importance of experience, and how to…
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211. The Biomechanics of The Roll Up
September 13, 2026 · 46 minIn this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing biomechanics to improve practice and teaching. Offerings for…
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210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long
September 5, 2026 · 1 hr 7 minHost Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching. Discover how her experiences can inspire instructors to deepen…
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209. Is the System of Pilates Really as Important as Everyone Says It Is?
September 3, 2026 · 44 minIn this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which…
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208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand
August 29, 2026 · 46 minIn this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common condition. Learn about nerve…
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207. Anatomy & Biomechanics of the Triceps
August 23, 2026 · 40 minDr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to bias the triceps in…
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206. How Much Anatomy Does a Pilates Instructor Actually Need to Know
August 18, 2026 · 35 minOfferings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the…
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205. Five Lessons I Wish I Learned Earlier in My Pilates Career
August 13, 2026 · 36 minDr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and surrounding oneself with supportive…
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204. Understanding Bone Density in Pilates
August 6, 2026 · 35 minIn this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation…
About the show
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.