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#everydamnday

by Kayleigh Woodings

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Latest episodes

  • Eight Days in Cuba. No Luggage.

    October 22, 2026 · 9 min

    Eight days cycling through Cuba, intending to #runeverydamnday. No luggage. No clean underwear. And absolutely no idea when my belongings might turn up. What was supposed to be an incredible cycling adventure quickly became an unexpected…

  • The Day I Failed a Year-Long Challenge on Day Seven

    October 15, 2026 · 8 min

    It took me seven days to fail a 365-day challenge. And the worst part? I couldn't even see what I was eating. Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories…

  • The Least Zen Yoga

    October 8, 2026 · 6 min

    Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade…

  • Smart House Hostage Situation

    October 1, 2026 · 7 min

    Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade…

  • Spanish Netball Chaos

    September 24, 2026 · 7 min

    Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade…

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  • My 2020 Meltdown & the Mad Psychologist

    September 17, 2026 · 9 min

    Every Damn Day is a podcast about what happens when you commit to doing something, well… every damn day. Based on the stories from my book Every Damn Day, each episode dives into one of the challenges I’ve taken on over the past decade…

Full episode archive on Apple Podcasts →

About the show

Ten years. Ten ridiculous challenges. Hundreds of stories. In each five-minute episode, Kayleigh Woodings shares a true story from her book #EveryDamnDay, from drunken midnight runs and disastrous yoga classes to lost luggage, chaotic dogs and the challenge that nearly ended her marriage. Funny, honest and occasionally unhinged, these are stories about commitment, failure, identity and what happens when you keep showing up.