Health & Fitness

Ever Forward Radio with Chase Chewning

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Latest episodes

Why Your Wellness Routine Isn't Working: The Sympathetic Spiral of Doom, Mitochondria, Stress & Recovery with Scott Sherr

October 26, 2026 · 1 hr 6 min

What if doing more for your health is keeping you stressed, exhausted, and stuck? Board-certified internal medicine physician Dr. Scott Sherr, MD returns to explore the connection between chronic stress, mitochondrial health, nervous…
Fatty Liver Disease: How to Prevent and Reverse Liver Damage with Dr. Mike Smith

October 22, 2026 · 57 min

Fatty liver disease is becoming increasingly common—but liver damage can develop quietly, sometimes before obvious symptoms or abnormal liver enzymes appear. Today we welcome Dr. Mike Smith, MD from Life Extension to break down liver…
Why Women Lose Respect for Men—and the Relationship Warning Signs You're Missing: Why Women Pull Away, Men Feel Blindsided & Sex Disappears with Kristina Ferrari

October 19, 2026 · 1 hr 16 min

Most relationships don't end because of one catastrophic moment—they die by a thousand cuts. Relationship therapist Kristina Ferrari joins Chase to challenge conventional ideas about love, marriage, communication, masculinity, femininity…
Proof We Live in a Simulation: The Neuroscience of Identity, Free Will, Memory and Belief with Masud Husain

October 12, 2026 · 1 hr 35 min

What if the person you believe yourself to be—your personality, your memories, your motivation, even your perception of reality—is far less fixed than you think? In this episode, I sit down with Oxford neurologist and cognitive…
ADHD in Women: The Hormone, Diet, Dopamine and Medication Connection No One Is Talking About with Jolene Brighten

October 1, 2026 · 1 hr 23 min

ADHD in women is far more complex than being distracted, forgetful, or unable to sit still. In this episode, Dr. Jolene Brighten, ND, author of ADHD and Women, breaks down how ADHD actually presents in women, why so many women are first…

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Faith vs Proof: Dianetics (Scientology) & Modern Philosophy with Erika Christensen

September 28, 2026 · 59 min

Actress Erika Christensen joins us for a thought-provoking conversation about self-trust, identity, emotional resilience, and breaking free from the experiences that quietly shape how we think, feel, and behave. Erika shares how Dianetics…
The One Who Broke You Can't Heal You: How to Let Go of Someone Who Hurt You & Take Your Power Back with Najwa Zebian

September 27, 2026 · 1 hr 10 min

Najwa Zebian returns for a powerful conversation about healing after heartbreak, betrayal, toxic relationships, manipulation, self-worth, boundaries, closure, and learning how to let go of someone who hurt you. Inspired by her book The One…
The Neuroscience of Pleasure and How to Feel SAFE in Your Body Again with Regena Thomashauer

September 23, 2026 · 1 hr 1 min

What if pleasure isn't a luxury, but a biological signal that your nervous system finally feels safe? Regena Thomashauer, aka Mama Gena, is here to explore the powerful connection between pleasure, nervous system regulation, trauma, grief…
The Most Profitable Lie in Fitness, Why Getting in Shape Takes Longer Than You Think and The Uncomfortable Truth About Losing the Last 10 Pounds with Dr. Joey Muñoz

September 21, 2026 · 1 hr 48 min

What if the reason you keep struggling to lose weight has less to do with discipline—and more to do with the way you've been taught to think about fat loss in the first place? Today we welcome nutrition scientist Dr. Joey Muñoz, PhD for a…
Why Success Still Feels Empty: The Hidden Cost of Being a High Achiever with Caleb Campbell

September 14, 2026 · 1 hr 30 min

What if the reason you're exhausted isn't because you're working too hard—but because you're carrying an identity you were never meant to become? Author, speaker, former NFL linebacker, and Chase's close friend Caleb Campbell returns to…
Should You Buy a Home in 2026? The TRUTH About Mortgage Rates, Renting & the Housing Market with Gio Helou

September 8, 2026 · 1 hr 14 min

For generations, the American Dream followed a familiar blueprint: work hard, get married, raise a family, buy a home, and build a better life—but what happens when one of the biggest pieces of that dream starts to feel financially out of…
The Thyroid Fix: Why You're Tired, Gaining Weight and Your Labs Look "Normal" with Amie Hornaman

August 27, 2026 · 50 min

What if your low energy, stubborn weight gain, brain fog, poor recovery, mood changes, and stalled progress aren't simply signs that you need to work harder—but clues that your thyroid isn't functioning optimally? Dr. Amie Hornaman, author…

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About the show

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.