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Empathic Exchange podcast artwork
Health & Fitness

Empathic Exchange

by PCI College
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Latest episodes

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  • Ep. 15 | Becoming & Unbecoming: The Psychological Journey Into Motherhood

    February 16, 2026 · 45 min

    In this episode, we dive into the emotional and psychological transformation that happens when a person becomes a mother. Joining me is Martina, who has not only studied this transition but lived it. Together, we explore the identity…

  • Ep. 14 | Why Nature Matters – The Healing Power of Biophilia

    February 13, 2026 · 48 min

    In this episode, we are joined by Kevin as we explore why humans instinctively turn toward nature when life feels overwhelming. From the concept of biophilia—our innate pull toward the natural world, to the science that shows how nature…

  • Ep. 13 | From Chaos to Calm: A Journey of Nervous System Healing

    December 16, 2025 · 56 min

    In this deeply moving episode, we sit down with someone who transformed their life by healing a dysregulated nervous system through body-led therapy. From living in a constant state of overwhelm and anxiety to finding peace, clarity, and…

  • Ep. 12 | Inside the Fog: A Conversation About Depression

    November 18, 2025 · 1 hr 12 min

    In this episode, we sit down with Lisa, who openly shares their journey through periods of depression and how it has shaped their outlook on life. From the early signs they didn’t recognise at first, to the challenges of seeking help, and…

  • Ep. 11 | Behind Closed Doors: The Hidden Reality of Narcissistic Abuse

    September 22, 2025 · 48 min

    In this powerful episode, we sit down with Tara, a survivor of narcissistic abuse to uncover what life is really like behind the facade. She shares her journey from the subtle beginnings of manipulation to the deep emotional toll of…

  • Ep. 10 | Healing or Harm? The Importance of Qualified Help in Mental Wellness

    August 26, 2025 · 47 min

    In this episode, two licensed therapists sit down to explore the importance of seeking appropriate, evidence-based support for mental health. From navigating emotional overwhelm to managing long-term challenges, they break down what…

  • Ep. 09 | Breaking Chains: A Journey from Addiction to Empowerment

    August 24, 2025 · 52 min

    In this moving and inspiring episode, we sit down with Emily, a brave woman who opens up about her battle with addiction and the powerful path she forged to recovery. With unflinching honesty, she shares the pain of hitting rock bottom…

Full episode archive on Apple Podcasts →

About the show

Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges.   Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences. Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between.   Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world.   Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health. To find out more visit: www.pcicollege.ie