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Science

Emonthebrain

by Emily McDonald

Today: #38 in Science on our combined chart.

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DateApple PodcastsSpotify
Oct 1#80#23

About the show

Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

Latest episodes

  • How to Become Completely LOCKED IN | The Neuroscience of Flow

    September 28, 2026 · 20 min

    Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand. Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting…

  • How to Make Your Brain Addicted to Discipline

    September 21, 2026 · 19 min

    Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it. Pre-order my book MindCraft HERE!: https://www.emontheb…

  • 10 Mindset Upgrades to Instantly Level Up Your Life

    September 14, 2026 · 18 min

    Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today. Pre-order my book MindCraft HERE!: http…

  • How to Break ANY Bad Habit Using Neuroscience

    September 7, 2026 · 19 min

    Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good. I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and…

  • You're Not Failing Enough: Why Failing More Helps You Succeed Faster

    August 31, 2026 · 21 min

    Em breaks down the neuroscience of why failing more is the fastest path to success and gives you four tools to stop fearing failure, reward your attempts, and finally go after your goals. I’m hosting a free MASTERCLASS on the Neuroscience…

  • The 5 Step Neuroscience Framework To Shift Your Reality

    August 24, 2026 · 19 min

    Em breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your old identity, and step into your new era. I’m hosting a free MASTERCLASS on the…

  • The Neuroscience of Overthinking and How To Finally Stop

    August 17, 2026 · 14 min

    Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, and finally get some peace of mind. I’m hosting a free MASTERCLASS on the Neuroscience of…

  • What Your Phone Is Doing to Your Brain (The Neuroscience)

    August 10, 2026 · 31 min

    Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back. I’m hosting a free MASTERCLASS on the…