Elements of Ayurveda Podcast

Latest episodes

• Rethinking Protein: An Ayurvedic Perspective on Individual Digestive Capacity with Dr. Varalakshmi

  October 8, 2026 · 57 min

  Protein has become one of the biggest conversations in modern nutrition. We're constantly being told to eat more protein, prioritise protein at every meal, choose certain protein sources or turn to protein powders to meet our daily needs…

• Preparing Your Body for Change: An Ayurvedic Approach

  October 1, 2026 · 28 min

  Have you ever decided that you need to make a change and then wanted to change everything at once? Maybe you decide you're going to eat better, exercise more, get to bed earlier, drink less alcohol, meditate every day or finally get…

• What Happens When You Give Your Digestive System a Break? | An Ayurvedic Insight

  September 24, 2026 · 25 min

  What happens when you stop asking your digestive system to constantly do more? In Ayurveda, digestion is about far more than what happens in your gut. Agni, often translated as digestive fire, is the force of transformation, the process…

• Why an Ayurvedic Seasonal Reset Is More Than a Cleanse

  September 17, 2026 · 22 min

  What if you didn't wait until your body was struggling before you gave it a reset? In our modern world, we often think of a cleanse or reset as something we need to do after we've overindulged, eaten too much sugar, gained weight, or…

• Why Less Can Sometimes Heal More: The Wisdom of Ayurvedic Simplicity

  September 10, 2026 · 22 min

  Have you ever noticed that when you're not feeling your best, your instinct is to do more? Another supplement, another diet, another wellness routine or maybe another expert to follow. But what if your body doesn't need more from you…

Full episode archive on Apple Podcasts →