EFT with Emily podcast artwork
Health & Fitness

EFT with Emily

by Emily Johnson
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Latest episodes

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  • 119. Mastering Your Energy Hygiene To Prevent Burnout

    November 22, 2024 · 24 min

    Save 60% off on all offers Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and…

  • 118. Signs You Are Growing, Healing, And Living With Intention | Birthday Reflections

    November 15, 2024 · 20 min

    In this episode, Emily shares reflections of healing in her personal and professional journey. From party girl to wellness girlie, she gets vulnerable and shares everything from fears to lessons to inspire you for growth. JOIN…

  • 117. Seven Ways EFT Can Lower Your Anxiety

    November 8, 2024 · 20 min

    Free EFT Anxiety Video Join Breaking Burnout Membership Learn how Emotional Freedom Technique can help you manage and decrease your anxiety in this informative solo episode! Emily breaks down everything you need to know about this tool…

  • 116. Solutions For 5 Common Burnout Myths

    November 1, 2024 · 14 min

    In this solo episode, Emily shares 5 common burnout myths. She breaks down each one and provides a solution that will get you out of the never-ending burnout cycle. JOIN US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Breaking Burnout Community…

  • 115. Optimizing Your Linkedin To Increase Sales, Growth, & Career Opps With Caroline Pennington

    October 11, 2024 · 29 min

    In this episode I interview Caroline Pennington, a Linkedin Coach for Female Entrepreneurs. In this episode, we cover, LinkedIn page optimization, how to send a non-sales-y DM, tips for growing your community, and what the heck to…

  • 114. Sober October & How My Relationship To Alcohol Has Evolved

    October 8, 2024 · 17 min

    Slow Fall Reset Sign Up⁠⁠ Are you wanting to have a better relationship with alcohol? Curious about sober October? Let's dive in. JOIN US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Breaking Burnout Community Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

  • 113. Assess Where You Lie On The Burnout Scale

    September 27, 2024 · 11 min

    Slow Fall Reset Sign Up⁠ ⁠ClassPass Referral Link⁠ Take this quick quiz to assess where you lie on the burnout scale! Grab a journal and pen because this is an episode that will make you pause and think. JOIN US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join…

Full episode archive on Apple Podcasts →

About the show

This podcast helps high-functioning women slow down, make peace with their inner critic, and tune into their unique nervous systems so they can feel safe, supported, and at home in their bodies.