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A GLP-1 Guide to Metabolic Health: The Plus SideZ Podcast
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Health & Fitness
Dr. Paika Podcast
by Mohammed Paika
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Latest episodes
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Microdosing Zepbound & Ozempic: How Low Can You Go and Still Keep the Weight Off? (Doctor Explains)
October 20, 2026 · 20 min#GLP1 #Microdosing #Zepbound #Ozempic #WeightLossMaintenance Microdosing Zepbound & Ozempic: How Low Can You Go and Still Keep the Weight Off? You hit your goal weight. Now the question is: do you have to stay on this dose forever? More…
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Splitting Your Ozempic or Mounjaro Dose: Is It Safe? (Doctor Explains)
October 17, 2026 · 15 min#Ozempic #Mounjaro #GLP1 #Tirzepatide #WeightLossDoctor Should you split your weekly Ozempic, Wegovy, Mounjaro, or Zepbound shot into two smaller doses? Lots of you have asked me about this in the comments. People split their dose to ease…
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How to REMOVE Food Noise (It’s Not Willpower) | Doctor Explains
October 15, 2026 · 16 min#FoodNoise #GLP1 #Ozempic #WeightLoss #ObesityMedicine Can't stop thinking about food, even right after a full meal? That constant chatter has a name: food noise. I explain what it is, why GLP-1 medications like Ozempic, Wegovy, Mounjaro…
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GLP-1 After Menopause: Why the Weight Won’t Budge (A Doctor Explains What Works)
October 13, 2026 · 17 min#GLP1 #Menopause #Tirzepatide #Semaglutide #WeightLoss Not losing weight on a GLP-1 after menopause? You’re not imagining it, but your body isn’t broken and the medication hasn’t stopped working. In this video, I’m Dr. Mohammed Paika…
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Why GLP 1 Medications Cause Extreme Fatigue (Doctor Explains)
October 10, 2026 · 24 min#GLP1 #Ozempic #Wegovy #Zepbound #WeightLoss Why GLP-1 Medications Cause Extreme Fatigue (And How to Fix Low Energy) Are you exhausted on Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not imagining it. Fatigue is listed in the prescribing…
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Something Strange Is Happening to People on Ozempic (Doctor Explains)
October 8, 2026 · 23 min#Ozempic #GLP1 #Semaglutide #AlcoholUseDisorder #WeightLoss People on Ozempic and Wegovy are reporting a side effect that isn't on the label: they're losing interest in alcohol. Is it real, or just nausea? As an internal medicine and…
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How Long Retatrutide Stays in Your System (Half-Life Explained)
October 6, 2026 · 22 min#Retatrutide #GLP3 #WeightLoss #GLP1 #ObesityMedicine How long does retatrutide actually stay in your system? Retatrutide, the triple-hormone drug people call "GLP-3" or "reta," has a half-life of about 6 days. That one number explains…
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Not Losing Weight on GLP 1 (A Doctor Explains Why)
October 3, 2026 · 20 min#GLP1 #WeightLoss #Ozempic #Mounjaro #ObesityMedicine Not losing weight on a GLP-1? The problem usually isn't you, and it usually isn't the medication either. It's the variables nobody checked. I'm Dr. Mohammed Paika, a physician…
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How Long Tirzepatide Stays in Your Body (Half-Life Explained) | Mounjaro/Zepbound Guide
October 1, 2026 · 22 min#Tirzepatide #Mounjaro #Zepbound #GLP1 #WeightLoss How long does tirzepatide (Mounjaro, Zepbound) actually stay in your system? It's not 5 days. In this video, I explain tirzepatide's half-life using 4 clocks it sets in your body. Those…
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Can Ozempic & GLP-1s Make You Blind? A Doctor Explains
September 29, 2026 · 15 min#Ozempic #GLP1 #Wegovy #EyeHealth #obesitymedicine Can Ozempic, Wegovy or Mounjaro make you blind? A viewer asked me this, and it deserves an honest, evidence-based answer. I'm Dr. Mohammed Paika, board-certified in internal medicine and…
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You’re Missing the Biggest GLP-1 Benefit (And It’s NOT Weight Loss)
September 26, 2026 · 18 min#GLP1 #Ozempic #Mounjaro #Wegovy #ObesityMedicine Most people think GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound are just for weight loss. The research tells a much bigger story. I'm Dr. Mohammed Paika, board-certified in…
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Mounjaro: Who Loses the Most Weight?
September 24, 2026 · 21 min#Mounjaro #Tirzepatide #GLP1 #WeightLoss #obesitymedicine Why do two people on the same Mounjaro dose get completely different results? In this video, I break down a study of more than 3,000 people with type 2 diabetes from the SURPASS…
About the show
Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together.
Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity.
From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper.
💡 Topics include:
Obesity & metabolic health
Longevity & fitness
Nutrition & preventive medicine
Doctor insights from 20+ years in hospitals across the US!
Mindset, mental health, and motivation
🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.