Dr. Massimino’s EMDR Meditations

Latest episodes

• Meditation #5: Color Light Stream

  January 26, 2025 · 9 min

  This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.

• Meditation #6: The Surfing Meditation

  January 26, 2025 · 6 min

  This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

• Meditation #4: The Swimming Meditation

  November 22, 2023 · 12 min

  A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.

• Meditation #1: The Tree Meditation

  November 3, 2023 · 11 min

  The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.

• Meditation #2: Container & Safe Calm Place

  November 3, 2023 · 20 min

  The container technique helps manage intrusive thoughts and negative ruminations.  Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

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