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Don't Shrink to Fit: Empowering and inspiring women one story at a time.

by Claudia Noriega-Bernstein

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Latest episodes

How Do We Raise Financially Confident Kids? With Julie Bennett

October 20, 2026 · 51 min

Do your kids think money grows on trees? In a world of credit cards and online shopping, how do we teach our children the value of earning and saving money? In this practical episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein…
How to Understand Your Hormones and Care for Your Body with Jessica Waugh

October 13, 2026 · 60 min

Did you know that menopause is not just about getting older, and hot flashes are not always the first sign? What if your brain fog, sudden mood swings, or stomach problems are actually your hormones talking to you? In this open and…
Overcoming Career Burnout and Building Professional Freedom with Sabrina Morris

October 6, 2026 · 24 min

Are you constantly working, feeling drained, and putting your own happiness on the back burner? In this inspiring episode, Claudia Noriega Bernstein chats with digital nomad Sabrina Morris. Sabrina shares how extreme corporate pressure…
How to Create Your Own Happiness and Build Inner Abundance with Colette Fehr and Laura Bowman

September 29, 2026 · 34 min

Are you waiting for someone else to make you happy or waiting for the "perfect day" to finally start living? What if true happiness and peace start inside of you? In this open and honest episode of Insights from the Couch, Claudia Noriega…
How Do We Keep Living After Great Loss? with Rachel Kerr Schneider

September 22, 2026 · 39 min

In this moving and honest episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with author, speaker, and storyteller Rachel Kerr Schneider. Rachel shares her family's journey following her husband John’s diagnosis with…

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The Power of Being Fully You with Dr. Amanda Hanson

September 15, 2026 · 44 min

In this raw and energizing episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with clinical psychologist of 30 years, author, and women's empowerment leader Dr. Amanda Hanson. Dr. Amanda challenges the widespread…
Do You Really Know How Others See You? Closing the Self-Awareness Gap with Allison Brenner

September 8, 2026 · 31 min

Did you know that 95% of people think they are self-aware, but only about 10% to 15% actually are? How often do your good intentions get misunderstood by the people in your life? In this eye-opening episode of Don’t Shrink to Fit, host…
Are You Ready to Take Control of Your Life? Finding Joy and Body Confidence with Susie Taaffe

September 1, 2026 · 35 min

Have you ever had the rug pulled out from under your feet, leaving you wondering how you'll make it through the next day? In this uplifting episode, Claudia Noriega Bernstein welcomes Australian engineer and entrepreneur Susie Taaffe…
Why Do Smart Women Get Stuck in the Same Relationship Patterns? with Riana Malia

August 25, 2026 · 26 min

Are you tired of making excuses for red flags or feeling like you have to shrink yourself to fit into someone else's box? In this transformative episode, Claudia Noriega Bernstein chats with neurosomatic practitioner Riana Malia. Riana…
Does Your Closet Match Who You Really Are? with Yifat Jovani

August 18, 2026 · 30 min

Have you ever looked into a closet full of clothes and felt like you still had nothing to wear? How often do you buy something on impulse or save an outfit for a "future body," only to feel shame when you open your wardrobe each…
Is Your Past Controlling Your Present? Finding Resilience and Calm with Heather Dimick

August 11, 2026 · 34 min

Are you letting past hurts or chaotic circumstances dictate your current peace of mind? In this candid episode, Claudia Noriega Bernstein chats with podcast host and creator Heather Dimick. Heather shares how she navigated an uncertain…
Are You Living on Autopilot? Transitioning into Your Next Chapter with Laura Rubin

August 4, 2026 · 31 min

Have you ever looked at your life and realized that while everything looks right on the outside, something inside feels deeply misaligned? In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with…

Full episode archive on Apple Podcasts →

About the show

Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance. Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities. Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.