Health & Fitness

Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

by Brian & Cory

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Latest episodes

#75 - 14 Years With Type 2 Diabetes. Now Off Insulin. Here's What Changed.

October 21, 2026 · 19 min

If you want early access to future episodes AND the chance to submit your own questions for Rapid Fire Friday, join us inside the Type Two Remission Room: https://tinyurl.com/3a4ta86d Fourteen years with type 2 diabetes. Reliance on…
#74 - Gut Health, Blood Sugar & Weight Loss: What Actually Matters?

October 7, 2026 · 30 min

If you want early access to future episodes AND the chance to submit your own questions for Rapid Fire Friday, join us inside the Type Two Remission Room: https://tinyurl.com/3a4ta86d You hear about “gut health” everywhere. Take a…
#73 - Rapid Fire Friday: Post-Meal Walks Enough, What Counts as Exercise, and Pasta Alternatives?

September 25, 2026 · 19 min

If you want early access to future episodes AND the chance to submit your own questions for Rapid Fire Friday, join us inside the Type Two Remission Room: https://tinyurl.com/3a4ta86d Can walking for just 5 minutes after a meal really…
#72 - You KNOW What to Do for Your Blood Sugar. So Why Aren't You Doing It?

September 16, 2026 · 34 min

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d You know walking after meals can help your blood sugar. You know you should prioritize protein, build muscle, sleep better, and make healthier food…
# 71 - How One Client Proved Her Doctor(s) Wrong and Took Back Her Health

September 2, 2026 · 27 min

“You can expect to have Type 2 diabetes in 10 years.” These were the words our client, Kelly, heard from her doctor while she was working through a gestational diabetes diagnosis many years ago. In this emotional episode, we talk with…

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#70 - Rapid Fire Friday: Low Cholesterol & Dementia, REAL Statin Side Effects, and the Truth About Niacin

August 28, 2026 · 28 min

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d Can statins cause dementia? Are the side effects really “all in your head”? And could you just take niacin instead? Cholesterol advice online tends…
#69 - From an A1C of 6.9% to 5.0%: How One Listener Changed Everything in 3 Months

August 19, 2026 · 25 min

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d Ben Gougeon is an arts administrator, actor, director, and theatre producer. You may have seen him in The Marvelous Mrs. Maisel, Law & Order: SVU…
#68 - Can Taking a Break Actually Help Your Blood Sugar?

August 5, 2026 · 17 min

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d Your blood sugar isn’t just reacting to carbs, it’s reacting to stress, recovery, and whether your body has enough muscle to store energy safely…
#67 - Rapid Fire Friday: Seed Oils, Saturated Fat, and Berberine

July 31, 2026 · 14 min

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d If you’ve been scrolling nutrition content and walking away more confused than confident, we made this Rapid Fire Friday for you. Today we're…
#66 - Are Some Diabetes Programs Betting on You to Fail?

July 15, 2026 · 17 min

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d A “money-back guarantee” diabetes program sounds like it should give you confidence… until you notice the hidden incentive: if you don’t hit your…
#65 - Less Talk, More Action: Why Doing Less Might Be the Answer for Better Blood Sugar

July 1, 2026 · 16 min

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d Managing type 2 diabetes can feel like drowning in advice, but the real breakthrough often comes from focusing on a few high-impact habits and…
#64 - Rapid Fire Friday: Best Foods For Visceral Fat Loss, Creatine And Muscle, Carrots Bad For Blood Sugar?

June 26, 2026 · 16 min

Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d It’s time for another Rapid-Fire Friday ! This month we tackle the questions you are asking on the road to diabetes remission. This episode, we’ll…

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About the show

Are you living with type 2 diabetes…But feel like no one is really listening to you? Have you been told your A1C is “in range,” yet you still feel frustrated, weaker than you should, and stuck on medications you never planned to take for life? Do you feel managed instead of helped — rushed through appointments, handed another prescription, and sent on your way? If so, you’re in the right place. The Diabetes Remission Roadmap Podcast is for capable, motivated adults with type 2 diabetes who refuse to accept “lifelong management” as their future. Hosted by two pharmacists who’ve worked inside the healthcare system, this podcast exists to do what most appointments never had time for: Treat you like a human, not a diagnosisExplain why your blood sugar is high — not just how to medicate itShow you how strength, food, and daily habits can change the root problem Each week, we break down: How to lower blood sugar without piling on more medsWhy “A1C in range” isn’t the same as true healthHow to rebuild strength, confidence, and controlWhat your doctor should have explained on day one No hype. No fad diets. No shame. Just clear, practical guidance from pharmacists who believe you deserve more than lifelong prescriptions — and who know remission is possible with the right plan. If you want to feel strong again, make decisions with confidence, and work toward a future with fewer (or no) medications… This podcast is for you. Now, grab some earbuds, and let's walk this road to remission together.