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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic podcast artwork
Health & Fitness

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

by Heather Tingle
Mental HealthHealth & FitnessLeisure
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Latest episodes

  • 157 - How to start when you can't even get into the Room of Doom?

    October 23, 2026 · 18 min

    Send me a text message about this podcast Summary Can’t get through the door of your room of doom, never mind start decluttering it? This episode answers one of the questions from DeclutterCon that we didn’t get time for on the day: what…

  • 156 - Is it OK to double up on zones?

    October 16, 2026 · 14 min

    Send me a text message about this podcast Summary In this episode, Heather Tingle answers common questions about organising zones in the home, focusing on whether doubling up on zones like bedding and tech causes problems or offers…

  • 155 - Why Does My Suitcase Never Get Unpacked? (ADHD and Packing)

    October 9, 2026 · 10 min

    Send me a text message about this podcast Summary In this episode, Heather Tingle shares practical tips and personal insights on how to make packing and unpacking less stressful, especially for neurodivergent travellers. She discusses…

  • 154 - What to do about clothes that don't fit

    October 2, 2026 · 13 min

    Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather talks about the clothes that don't fit right now, and why packing them away in a separate box often isn't the answer. Whether it's the…

  • 153 - Why Hasn't Anything I've Tried Worked? (It's Not Because You Don't Want It Enough)

    September 25, 2026 · 22 min

    Send me a text message about this podcast Summary Have you ever been told, or told yourself, that if you really wanted a tidier home you'd have done it by now? In this episode Heather gets into why that message is so untrue, and why…

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  • 152- ADHD and the Guilt of Unfinished Dreams

    September 18, 2026 · 16 min

    Send me a text message about this podcast Summary Heather Tingle shares a personal reflection on why decluttering sometimes means releasing more than objects. In this episode, she unpacks how a box of old business supplies surfaced an…

  • 151 - The missing piece thats holding your decluttering efforts back

    September 11, 2026 · 16 min

    Send me a text message about this podcast Summary This episode started with a comment from an Untangled Life member: "but that's the missing piece, isn't it, no accountability." Heather takes that and runs with a live confession: she set…

  • 150- Is Tidying Actually Making Your Home Worse?

    September 4, 2026 · 16 min

    Send me a text message about this podcast Summary Is Your Tidying Actually Making Your Home Worse? We've all done it, shoved something into whatever drawer had space, told ourselves "away" counted as "organised," and called it a day. In…

  • 149 - What to Do If You Feel Like You'll Never Get Decluttered and Organised

    August 28, 2026 · 13 min

    Send me a text message about this podcast Summary Ever hit the point in decluttering where it feels like nothing's changing, no matter how much work you've put in? In this episode Heather talks about the invisible wall so many people hit…

  • 148 - The Amazing Storage Solution We Never Think About!

    August 21, 2026 · 17 min

    Send me a text message about this podcast Summary 147 episodes in, and Heather realises she's never actually done a full episode on one of her favourite neurodivergent-friendly storage solutions: hooks. In this episode she talks through…

  • 147 - ADHD, Time blindness, and why decluttering doesn't go to plan!

    August 14, 2026 · 18 min

    Send me a text message about this podcast Summary You said you'd "just tidy the side" at 11 o'clock. You look up and it's half past one, the kitchen looks worse than when you started, and you genuinely can't account for the last two…

  • 146 - Why "Just Declutter Before You Move" Is Terrible Advice for an ND Brain!

    August 7, 2026 · 36 min

    Send me a text message about this podcast  Summary In this episode of Decluttering Untangled, host Heather Tingle speaks with Emma Sales about the unique challenges neurodivergent individuals face when moving house. They discuss the…

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About the show

In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy! ​ Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!