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Health & Fitness

Dear Dr. Tracy

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Latest episodes

  • The Father Wound: How It Shapes Your Self-Worth and Relationships

    October 8, 2026 · 43 min

    Can you love your father, believe he was a good dad, and still carry a father wound?In this episode, Dr. Tracy welcomes Terri Cole back to the podcast to talk about her new book, *The Father Wound*, and the often-overlooked ways our…

  • How to Rebuild Trust With In-Laws After a Family Conflict

    October 1, 2026 · 35 min

    What do you do when the holidays are coming, your in-laws expect to stay in your home, and the last visit ended in a painful family conflict?In this episode, Dr. Tracy and Greg answer a listener question about a mother-in-law who…

  • The Relationship Cycle Behind Desire, Rejection, and Sex

    September 22, 2026 · 42 min

    Why can two people love each other deeply and still feel completely out of sync when it comes to communication, desire, and sex?In this episode, Dr. Tracy is joined by sex therapist Dr. Lori Watson and emotionally focused therapy trainer…

  • Why Avoiding Conflict Is Sometimes About Control

    September 17, 2026 · 33 min

    Have you ever avoided saying something because you didn’t want to upset your partner, say it wrong, or turn the moment into a fight?In this episode, Dr. Tracy and Greg talk about avoidance, conflict, control, and the hard conversations…

  • What to Do When Repair Doesn’t Make You Feel Close

    September 10, 2026 · 31 min

    Have you ever had a conflict, talked it through, repaired it, and still didn’t feel close afterward?In this episode, Dr. Tracy shares a recent date-night conflict with Greg that started with one small question: “What do you want for…

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  • Is It Your Marriage, or Is It September?

    September 3, 2026 · 30 min

    Back-to-school season is full of advice about helping kids transition, but what about helping your relationship transition too?In this episode, Dr. Tracy and Greg talk about the September shift: the moment summer ends, routines return…

  • When One Partner Wants More Emotional Connection

    August 27, 2026 · 36 min

    What do you do when you’re trying to build more emotional intimacy, but your partner says, “I’m just not a feelings person”?In this episode, Dr. Tracy and Greg answer a listener question from Michael, a husband who has been doing his own…

  • Why Defensiveness Kills Intimacy

    August 20, 2026 · 25 min

    What do you do when your partner’s defensiveness is shutting down your desire, but you’re afraid that bringing it up will only make them more reactive?In this episode, Dr. Tracy answers a listener question about sex, defensiveness, and how…

  • Raine Maida and Chantal Kreviazuk: The Marriage Behind the Music

    August 13, 2026 · 54 min

    With the release of their new joint memoir, I’m Going to Break Your Heart: A Rock N Roll Love Story, and their upcoming fall tour, this conversation with Raine Maida and Chantal Kreviazuk feels especially timely to revisit.In this intimate…

  • Don’t Define Your Relationship by Your Hardest Days

    August 6, 2026 · 37 min

    Major life transitions can make even strong couples feel disconnected, reactive, and unlike themselves.In this episode, Dr. Tracy and Greg record from their new office after moving homes and reflect on what this season taught them about…

  • When Your Partner Avoids Conflict and Leaves You Alone

    July 30, 2026 · 33 min

    What do you do when your partner keeps bidding for connection at the worst possible times, or in ways that feel irritating, inconvenient, or hard to receive?In this episode, Dr. Tracy answers a listener question that starts with annoying…

  • How to Stop Chasing Accountability From Your Mother-in-Law

    July 26, 2026 · 12 min

    One of the hardest parts of mother-in-law conflict is that the thing you want most, accountability, can become the very thing keeping you stuck.In this short episode, Dr. Tracy talks to the daughter-in-law who has tried to explain, repair…

Full episode archive on Apple Podcasts →

About the show

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.