Religion & Spirituality

Daily Nonduality Podcast

by Kat (Katrijn) Van Oudheusden

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Latest episodes

Is there anyone doing Awareness?

October 21, 2026 · 2 min

Is there anyone doing Awareness? Is anyone doing the being aware? Is anyone doing Presence or Aliveness? Investigate and see: You already are aware. Awareness is always already there. It comes first, and it just is, uncaused. There are…
Meeting excerpt: Holes in the selfing

October 20, 2026 · 3 min

It is not this body and mind combination that gets anything, or understands anything, or realizes anything, or expands into something, or loses itself, or whatever. This, as all of This, recognizes itself. For whatever reason, which I…
Seeing no-self is seeing the Self

October 16, 2026 · 3 min

I titled my book Seeing No-Self, but I could just as well have titled it Seeing the Self. When it’s seen that identification as a limited, separate self is an innocent, learned misunderstanding, it’s also clear that there is only…
Looking without the personal self

October 15, 2026 · 3 min

Look out at the world as though you were newly born into it. Imagine you just arrived here and everything is completely new to you. Not only is everything new, you do not know any language yet. You are pre-verbal. You have no name for…
What does inquiry prove?

October 14, 2026 · 3 min

If you expect inquiry to prove something, you’re going to be disappointed. Let me show you with the example of inquiry into the belief that I am in a body. Have a look right now. Slowly scan up and down what you believe to be your body…

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Meeting excerpt: a mystical experience

October 13, 2026 · 3 min

If I would have a mystical experience, mystical experience of dissolution of I, after it’s ended, the I comes in and says, it happened to me. It’s like a failure. It’s like, okay, I had this mystical opening. The I says, oh, look, it was…
What if inquiry feels robotic?

October 9, 2026 · 3 min

What if I’m doing the inquiries and they make sense but it feels robotic and dry instead of opening something up? Well, then why do them? The way I share it, inquiry is not a prescription. It’s not a spiritual practice to do for x minutes…
Noticing the Force

October 8, 2026 · 3 min

What is aware of this experience you’re having right now? Notice without trying to find, label, or think. Just notice: What is aware? If you try to figure it out, you lose the direct experience of it. You’re back in the menu and not…
It’s the me that comes and goes

October 7, 2026 · 3 min

You don’t actually have glimpses of awareness. It’s the other way around. In this aware being, there are frequent glimpses of a separate “me.” The unlimited aware being that you really are, contracts down into frequently believed illusory…
Unthinkable simplicity

October 6, 2026 · 3 min

When there is just being, just this without thinking, everything is simple. The mind that makes it complicated is silent — or at least the volume is turned down and it’s easy to ignore. But the ego, the self, the character doesn’t want…
Meeting excerpt: Seamless

October 5, 2026 · 4 min

So start from everything. Start from the totality of this. It’s all here now, right? There’s no chopped off little piece of this that you’re inhabiting. If we just look at this direct experience now, it’s everything all at once. And so…
More than an understanding

October 2, 2026 · 2 min

For about ten years, all I had was a “conceptual understanding” of nonduality. And that’s being generous because I didn’t really understand it on any level, no matter how much I read. But I was obsessed. I wanted to know what this was…