Health & Fitness

Conversations for the Good

by Ana Betro and Dr. Jane Eckert

Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like Conversations for the Good, try…

Good Talk

Latest episodes

The Body as the Truth Teller

August 21, 2026 · 17 min

Our western culture has always favored the cognitive intellectual mind and the body was considered a wild, unruly organism of nature that needed to be conquered and controlled. Join us as we explore the body as a vessel of awareness that…
Self-Regulation…Emotional First Aid

May 26, 2026 · 21 min

When our nervous system is in hyper reactivity everything feels harder…small things seem big, fears and doubts set in, thinking is scrambled and our temper is on a hair trigger. Join us as we explore how self-regulation gives us the…
The Dance of the Emotional Bundle…Turning Toward Discomfort

May 3, 2026 · 28 min

Join us as we explore the interplay of thoughts, feelings, body sensations and impulses. Learn how awareness practices help us to identify this dance and then make conscious choices that align with the best version of ourselves.
Coming Home to the Body…Our Personal Warning System

April 12, 2026 · 28 min

Our body has a built-in warning system that is acutely sensitive to even the tiniest quivering of emotions and the body detects and reacts to these thoughts and feelings before they fully register in our consciousness…whether the trigger…
Autopilot… The Runaway Train of Our Thinking

April 4, 2026 · 28 min

Our minds are busy, often whirling… like a runaway train on the fast track 24/7. Join us as we explore the practice of present moment awareness as a way off the train and as a choice to live our lives more fully.

Show 7 more episodesShow fewer episodes

Awareness…Where Everything Begins

March 19, 2026 · 29 min

Life! Yes, it keeps coming at us! And so often we find ourselves stressed out and at the mercy of old habits, judgments and resentments. Join as we explore awareness as the flashlight that illuminates our inner workings so that we can…
And We Begin Again…For The First Time

March 7, 2026 · 29 min

Seems like many of us are reacting to these uncertain times with increased angst and anxiety. Join Ana and Dr. Jane as they resume their conversations with rich information and insights to support living more consistently from the best…
Guided Mini Practice #10 Begin Still and Know

May 6, 2025 · 29 min

Our “felt sense” is another way of knowing that includes hunches, gut feelings, intuition, creative ideas, and wisdom. Join us for an experience of quieting ourselves and listening in as we access the “felt sense” and allow it to guide…
Begin with Loving-Kindness and Finish with Loving-Kindness

April 24, 2025 · 29 min

We’ve been immersing ourselves in love-related feelings to foster a sense of balance and harmony. Join us as we move into a loving-kindness meditation that we may extend our love and blessings to ourselves, to others, and to all sentient…
Guided Mini Practices #8 The Alchemy of Love, Appreciation, Gratitude and Compassion

February 3, 2025 · 29 min

Because negative reactivity is fear-based, it sends danger signals to the brain setting off the survival instincts of fight-flight-freeze. Join us as we explore how love related experiences provide the best antidote for this toxic…
Opening and Allowing as a Path to Acceptance

January 27, 2025 · 29 min

As we observe ourselves in difficult moments, we’re witnessing our reactivity and our attachment to the outcome…getting our way, needing to be right, or fixing something. Join us as we explore the path to acceptance and allow our…
Guided Mini Practice #6 - Harvesting the Gifts of Our Discomfort

January 21, 2025 · 29 min

Our perceptions consist of streams of information in the form of thoughts, feelings, body sensations, impulses from the past, mixed with current experiences. These influences predict how we operate in present times. Tired of the same old…

Full episode archive on Apple Podcasts →

About the show

Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.