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Coach Bennett's Podcast

by Coach Bennett
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Latest episodes

  • LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao

    October 6, 2026 · 54 min

    Episode 162. LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao Recorded in front of a live audience at Pace Athletic in Sydney ahead of race weekend, this special installment of the After…

  • Get Better at Running Without Running With Pauline Lopez

    September 30, 2026 · 34 min

    Get Better at Running Without Running With Pauline Lopez Coach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts into a new chapter as a…

  • Own Your Fitness

    September 26, 2026 · 37 min

    Episode 160. Own Your Fitness 🌟NEW EPISODE🌟Episode 160 “Own Your Fitness”. I recorded this episode of Coach Bennett’s Podcast in my hotel room in Sydney, Australia. So, you know what that means... that means this episode is a straight up…

  • Lessons From The Pack With Queenie Azabeth & Rehana Jade

    September 15, 2026 · 1 hr 1 min

    Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana Jade Coach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade from London to talk about the unexpected…

  • This Is About Running. This Is Not About Running.

    September 9, 2026 · 36 min

    Episode 158. This Is About Running. This Is Not About Running.  My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local indie bookshop. You can download the…

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  • Goal Setting On The Run With Joan Benoit Samuelson

    September 1, 2026 · 51 min

    Episode 157. Goal Setting On The Run With Joan Benoit Samuelson Today’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of the chapters is dedicated to Joan Benoit…

  • LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

    August 25, 2026 · 36 min

    Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam Recorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and producer Emily Abbate celebrate the After…

  • Own Your Pace With Intisar Abdul-Kader

    August 18, 2026 · 53 min

    Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a school gym, when a PE teacher who also…

  • Your Running Glossary with Coach Lydia O'Donnell

    August 4, 2026 · 56 min

    Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel…

  • Telling the Story of a Run Using 80's Song Titles

    July 29, 2026 · 29 min

    Episode 153. Telling the Story of a Run Using 80's Song Titles What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excuse to mix them all up together for an…

  • Showing Up Counts With Lilia Martinez

    July 21, 2026 · 52 min

    Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave her room to move without a script…

  • INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

    July 7, 2026 · 50 min

    INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate Every run is a new version of you. That's the thing nobody tells you when you're standing there in your first pair of running shoes, wondering if…

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About the show

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.