Health & Fitness

Clear the air

by Clearhead

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Latest episodes

49: Beyond the Mirror: Understanding the Connection Between Body Image and Disordered Eating with Dr Zali Yager

October 6, 2026 · 1 hr 1 min

From social media to diet and gym culture, messages about our bodies and the pressure to look a certain way are everywhere. Over time, these influences can shape how we see ourselves, how we eat and exercise, and even the messages we pass…
48: First Nations Perspective on Social, Emotional and Mental Wellbeing with Professor Pat Dudgeon

September 8, 2026 · 60 min

Clearhead acknowledges the Traditional Owners of Country throughout Australia and acknowledges their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and…
47: Nutrition and the Gut-Brain Connection with Alice Fitzgerald

August 11, 2026 · 1 hr 2 min

In this episode, we explore the growing evidence connecting gut health, nutrition, mental health and men’s physical wellbeing, including how everyday lifestyle factors can influence long-term gut health outcomes. We’ll look at how diet can…
46: Why Bullying Persists and How Workplaces Can Tackle It with Professor Michelle Tuckey

June 29, 2026 · 1 hr 4 min

Bullying can leave lasting impacts on mental health and feel very personal to the victim, it shapes how people then cope, connect, and work throughout their lives. In this episode, we’ll explore how bullying show up in workplaces, and what…
45: Closing the Leadership Gender Gap with Dr. Amanda Sterling

June 2, 2026 · 52 min

Women continue to face unique pressures, balancing professional, family, and social expectations while carrying the often-invisible mental and emotional load. In this webinar, we’ll explore the experiences of women in leadership roles and…

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44 - What Drives Motivation? Psychology, Leadership and Actively Caring for People with E. Scott Geller

April 30, 2026 · 40 min

Bringing out the best in ourselves and others is something many of us strive for - but how do we realistically work towards it, especially in the workplace? In this episode, behavioural psychologist Dr. Scott Geller explores how…
43- How Māori Experience Mental Health: Identity, Tikanga, and Access to Support

April 7, 2026 · 54 min

The representation and inclusion of indigenous models of hauora (health) in mainstream medicine is vital to ensuring culturally-safe health services. In this episode, we delve into Māori mental health specifically from the lens of Ngāti…
42 - Psychosocial Risk Management: How to Identify and Control Workplace Hazards with Dana Carver

March 30, 2026 · 43 min

Psychosocial hazards are now recognised as one of the most significant and complex risks facing modern workplaces, but what do they actually look like in practice, and how can organisations address them in meaningful, effective ways? In…
41 - Setting boundaries with Toxic Family with Dr. Sherrie Campbell

March 4, 2026 · 44 min

Family relationships can be some of the most supportive parts of our lives, but can be incredibly challenging when they are toxic. In this episode, we dive into what toxic family members really look like, and what to do about it. If you…
40 - Healing from Post Traumatic Stress (PTSD) with Dr. Jan Ewing

January 27, 2026 · 1 hr 6 min

Trauma can take many forms, from single shocking events affecting a whole community to deeply personal experiences that unfold over time during childhood. We’ll explore how different types of trauma, such as traumatic brain…
39 - The Social Paradox: Connection vs Autonomy with Professor Bill Von Hippel

December 16, 2025 · 1 hr 0 min

Despite living in a world filled with freedom, convenience, and choice, many of us still feel unhappy, lonely, and unfulfilled. Why is that, and what can evolutionary psychology teach us about who we are, where we come from, and what makes…
38 - Chronic Pain Management: Beyond Pills with Dr Claire Ashton James

November 27, 2025 · 47 min

For most of us, pain subsides fairly quickly as we recover from injury. For some, however, pain persists, making it challenging to return to our normal, full-functioning capacity. In some cases, chronic pain may develop due to stress, or…

Full episode archive on Apple Podcasts →

About the show

Hosted by Dr Angela Lim, Clearhead co-founder and medical doctor, Clear the Air is a mental health and wellbeing podcast covering those experiences in your life or questions you have that you feel too vulnerable to share with those around you. We speak with experts to share the science behind what you’re experiencing and explore the answers to those questions. Together we get real and raw on the existential questions covering mental health and wellbeing that have puzzled humans for millennia. Follow the podcast to get notified as we drop new episodes monthly. Clearhead is an innovative employee wellbeing platform with a social mission to ensure personalised mental health and wellbeing support is accessible to everyone. Making it easier for you to build self-awareness and be guided to either digital self-help tools or book therapy on the Clearhead platform when and where you need it. Have a burning question about mental health that you want us to answer? Email us at contact@myclearhead.com, or visit our website: www.myclearhead.com