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Health & Fitness

Choose Carbs, Choose Happiness

by Luke Rangel
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Latest episodes

  • Are you to busy to get results?

    July 24, 2023 · 13 min

    In this episode we break down on a major reason that is stopping you from getting the results you want and how to over come it. Want help customizing your nutrition plan? BlastOffTheFat.com

  • Are You Anti-Fragile Or Resilient?

    June 26, 2023 · 14 min

    Are You Anti-Fragile Or Resilient? In today's episode I am going to talk about the difference between the two and how to become the person you need to so that you can get the results you want. Next 21 day challenge BlastOffTheFat.com

  • Mastery Equation

    January 11, 2023 · 4 min

    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps…

  • 3 steps to lose 10 pounds in 3 weeks

    December 13, 2022 · 8 min

    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps…

  • What are you dying for?

    December 5, 2022 · 7 min

    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps…

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  • Trust The Process

    November 28, 2022 · 3 min

    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps…

  • How many days should I workout?

    November 9, 2022 · 5 min

    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps…

  • How to stop gaining the weight back

    November 7, 2022 · 3 min

    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps…

  • Getting Weekend Results

    November 4, 2022 · 4 min

    In this episode I talk about what I had to do to overcome ruining my results on the weekend so that you can do the same.

  • Pearsons Law

    November 2, 2022 · 1 min

    Please rate/review and share if you found this valuable. @Lukearangel

  • What do you expect?

    November 1, 2022 · 8 min

    In this episode I talk about what it takes to get the results you want. And how much time and how much it will cost you. After you done watching please rate/review and share with @lukearangel

  • The Fitness Devotion

    October 31, 2022 · 8 min

    What are the next two months going to look like for you? Have you found any value? Please go ahead and share and leave a review.

Full episode archive on Apple Podcasts →

About the show

Short straight-to-the-point segments to help you reach your goals Please take 30 seconds to share and leave a review to help others 🙏