Education

Change Wired

by Angela Shurina

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Latest episodes

Quiet The Mental Chatter: 4 research-backed practices to manage your head space

October 26, 2026 · 21 min

Your mind is loud, your calendar is packed, and your brain keeps replaying the same worries like they’re breaking news. That doesn’t mean you’re broken. It means you’re human. I’m Angela Shurina, and I’m walking you through a mindset skill…
Why you keep getting sick 6 weeks into every fresh start. And how not to.

October 24, 2026 · 23 min

If you keep building momentum and then getting sick right on schedule, it’s not a mystery and it’s probably not bad luck. A repeatable pattern in high performers: we push hard, we cut sleep first, we “win” a few productive weeks, and then…
The busy mom's guide to making more time: deals closed, kids fed, time for meditation.

October 20, 2026 · 23 min

You can’t “hustle” your way into more time, and you definitely can’t steal it from sleep without paying it back with interest. We’re making a different case: time is the ultimate leverage, and the real secret is building simple systems…
Self-Coaching Motivation to Do Hard Things. A coaching question I ask my clients every week.

October 17, 2026 · 16 min

Most people do not fail from lack of potential. They fail because they never build a reliable way to act when the mood is bad, the weather is worse, and life is loud. I want to change that with one coaching question I have used for years…
Build The 10-Year You: the most lasting approach to achieve all of your goals.

October 14, 2026 · 18 min

If you’ve been stuck in a loop of big goals followed by burnout, there’s a good chance the problem isn’t your ambition, it’s the system underneath it. I talk through a simple but confronting idea: your current habits, actions, and mindset…

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✅Get anything you want done: Barrier, Beacon, Backup.

October 12, 2026 · 18 min

You can want something for a decade and still not do it, and that does not mean you are broken. It usually means your plan is built on hope NOT systems: more motivation, more willpower, more discipline. I share a simple 3-part behavioral…
Too Big To Start, Too Small To Skip: A Simple System To Stop Procrastinating on Foam-Rolling and Breathwork

October 7, 2026 · 20 min

You know the habit is good for you, so why do you keep putting it off? That pattern is not a character flaw. It is usually a design flaw. I break down a simple, research-backed approach to habit formation that works even when you are busy…
Why You Have Bad Habits: and how to make them disappear without struggle.

October 5, 2026 · 21 min

Your “bad habits” might not be bad at all. When you eat late at night, pour a glass of wine even though it wrecks your sleep, or end up scrolling and binge watching instead of resting, your brain is often doing its best to manage…
The Dangerously Effective 7C Goal System: turn big goals into small daily actions that stick.

September 30, 2026 · 24 min

1,700+ episodes sounds like superhuman discipline, but it’s really a system. I'm sharing the “Dangerously Effective 7C System,” a goal achievement framework built for real life, where motivation dips, schedules get chaotic, and progress…
A Better Adult Pacifier: how 10 years ago I broke up with emotional eating and have been in the best shape ever since.

September 28, 2026 · 20 min

A problem almost everyone recognizes but few people know how to solve well: emotional eating and stress eating. When anxiety, overwhelm, sadness, fear, or loneliness hits, it’s easy to reach for a quick pacifier, food, wine, late-night…
A 4-Lens Toolkit For Impossible Life Decisions: there's no best candy.

September 24, 2026 · 23 min

You can have a great life and still feel stuck when you’re surrounded by great options. That’s the modern trap: career opportunities, relationship paths, places to live, even “best” health choices can turn into analysis paralysis when…
Brandon Fairweather's Anxiety Survival Toolkit and The Hell Inside Our Heads: why you can't beat anxiety and how to manage it well instead.

September 22, 2026 · 1 hr 8 min

Brandon Fairweather was born with a heart defect doctors said he'd need to fix "someday." That someday came at 28 — heart surgery on his third wedding anniversary. Since then: 2 strokes, a near-fatal internal bleed, and a cancer diagnosis…

Full episode archive on Apple Podcasts →

About the show

Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁. 𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching. Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆. Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳. Tune in, wire your brain for change, and get ready to transform in days - not years!