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Champions Mojo for Masters Swimmers

by Kelly Palace, Masters Swimmer

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Latest episodes

When A Fit Swimmer Has A Stroke with All-American Swimmer and PT, Margaret Conze, EP 327

October 8, 2026 · 28 min

We talk with All-American masters swimmer and physical therapist, 55-year-old Margaret Conze, about the day she suffered a sudden stroke at a swim meet despite being in peak shape, and the split-second choice to call 911 that got her…
How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326

September 28, 2026 · 33 min

Are you logging thousands of yards each week only to watch your pace stay frozen in time? Most masters swimmers and triathletes fall into the same trap: they try to engineer their stroke into looking smooth and effortless, yet they find…
How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325

September 17, 2026 · 27 min

What do you do when the body that carried you to Olympic Legend Status changes in the blink of an eye? How do you stop comparing yourself to the athlete you used to be and build unshakeable mental resilience in the face of life-altering…
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324

September 10, 2026 · 36 min

Breaststroke is notorious for sidelining adult swimmers with groin, hip, and knee strain. But what if joint degradation isn't an inevitable part of competitive aging? How do you step away from the sport for 13 years, return at age 40, and…
When Panic Attacks During A Swim Meet with Geffen Chang, EP 323

August 31, 2026 · 12 min

If you've ever battled crippling race anxiety, felt air-starved mid-race, or wondered how to fall back in love with swimming, this on-deck conversation with 25-year-old coach and former collegiate swimmer Geffen Chang is a must-listen…

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Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World Records at 65 with Jeanette Brits, EP 322

August 21, 2026 · 37 min

Are you worried that your best performances are behind you? Do you ever step up to the blocks—or walk into a room—and feel entirely underestimated because of your age or size? Or worry that your time out of the water will prevent you from…
Are Your Swim Workouts Making You Slower? with Masters Hall of Famer David Guthrie, EP 321

August 13, 2026 · 30 min

With over 50 World Records and a Masters Hall of Fame induction, you might think the average swimmer doesn't have much in common with the legendary David Guthrie—but you’d be surprised. At age 66, he considers himself as fragile as a…
How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320

August 5, 2026 · 28 min

It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who…
Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319

July 28, 2026 · 24 min

Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear, and real-life swimming wisdom…
Olympic Gold to Masters Joy: Ryan Held's Love of Swimming Shines, EP 318

July 16, 2026 · 7 min

Two-time Olympic Gold Medalist Ryan Held sits down with host Kelly Palace in an on-deck interview at the Pegasus Masters meet in Dallas, Texas. Since retiring from professional swimming, Ryan has relocated to Prosper, Texas, stepped into…
Legends Masters Architect and 200 Flyer Extraordinaire: Andy Kroupa, EP 317

July 5, 2026 · 12 min

What does it take to build a thriving Masters swim club from scratch, manage a demanding corporate career, and still have the grit to chase top-10 national rankings in the grueling 200-meter butterfly? In this special on-deck interview…
Trading the High Profile for the Pool: Bethany Burchill’s Leap of Passion, EP 316

June 25, 2026 · 8 min

We meet Bethany Burchill, Manager Club and Member Services, US Masters Swimming and trace how she goes from swimmer to athletic director to an important position on the National Office Staff of US Masters Swimming. Bethany's passion for…

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About the show

Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!