Health & Fitness

Butterfly: Let's Talk

by Butterfly Foundation

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Latest episodes

Is exercise helping or harming your recovery from an eating disorder?

October 6, 2026 · 24 min

For decades, the standard response to exercise in eating disorder treatment was simple. Stop. There were reasons for that. Exercise can be a genuine medical risk when someone's body is already compromised. It can also reinforce an eating…
The Wellness Trap: How 'healthy' content harms users at risk for eating disorders

September 8, 2026 · 30 min

Wellness culture promises optimum health. New research suggests it might be hiding a bigger risk: disordered eating. Beth Shelton sits down with researcher Ruby Kagan to unpack why. We're used to thinking that visuals of thin bodies…
Dr Susan Simpson on schema therapy and her new self-help book for recovery.

August 4, 2026 · 30 min

Evidence-based treatment for eating disorders rightly focuses on restoring health and changing eating disorder behaviours. But what if those behaviours are also protecting something much deeper? What if lasting recovery starts not with…
Should a therapist reveal they’ve experienced an eating disorder?

July 7, 2026 · 41 min

Therapists are often encouraged to bring empathy and authenticity into the therapy room, but what happens when that understanding comes from their own experience of an eating disorder? Should they disclose it to clients, or keep it…
From looksmaxxing to protein mania: the viral pressures on male health & wellbeing

June 2, 2026 · 39 min

Men's body image is having a moment in the cultural conversation, but beyond the clickbait, what's actually going on? Where's the line between caring about your body and falling into something that can take over your life? In this…

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Eating disorder and neurodivergence: What one carer learned that made all the difference

May 5, 2026 · 26 min

Neurodivergence, ADHD, autism, dyslexia, sensory processing differences, is far more common in eating disorder presentations than most people realise. When it goes unrecognised, traditional treatment often fails. Families struggle under…
It's not about the body: the hidden story behind your body image

March 31, 2026 · 30 min

Meet our new host, Beth Shelton, a counselling psychologist with thirty years of experience working with people affected by eating disorders, including their loved ones. In addition to her own practice, Beth has shaped services, trained…
Problematic relationship with your body and food? Here's what to do.

March 3, 2026 · 31 min

In this episode Yvie is joined by Natalie Spicer, Butterfly's Head of Clinical Services, to talk through taking the all-important first steps toward recovery from an eating disorder. If you or a loved one are struggling with eating…
The medicine and the message: Unpacking the chatter around GLP-1s

February 3, 2026 · 50 min

On this week’s episode of Let's Talk In this episode, we're talking about GLP-1 medications, the drugs originally developed for diabetes that are now used more widely for weight loss. We've all seen how these medications have been…
Why it's time to stop blaming our bodies: How weight stigma harms us

January 6, 2026 · 33 min

In this episode of Let’s Talk we’re diving into the mind-blowing world of weight stigma with two very authentic and vocal fat activists. You may also laugh out loud and decide you want these women as your new best friends. Demi Lynch is…
Preparing your teen for life after the social media ban

December 2, 2025 · 20 min

On this week’s episode of Let's Talk we're diving into a topic that will impact young people and any adults who love, work with, or educate them: We're talking about the incoming social media age restrictions, otherwise known as "the…
When recovery isn’t linear: Hope for your longstanding eating disorder

November 4, 2025 · 32 min

In this episode of Let’s Talk we are diving into the realities of living with, and managing, a longstanding eating disorder. So many of us live in that space between acute illness and full recovery, we wanted to know what that means for…