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Buddhism for Sleep & Zen Stories by Sleepy Monk

by Sleepy Monk

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Latest episodes

Nothing to Do - Fall Asleep to Gentle Buddhist Teachings & Zen Stories for Sleep and Inner Peace

October 21, 2026 · 3 hr 3 min

Tonight, discover the gentle Buddhist teaching that the peace you have been searching for has been quietly waiting inside you all along. Through timeless Zen stories and ancient wisdom about effortless effort, you will learn why the…
The Best Buddhist Teachings for Deep Sleep - Fall Asleep to Life-Changing Stories & Peaceful Zen Buddhism

October 19, 2026 · 3 hr 1 min

Tonight, we will discover how ancient Zen Buddhist wisdom can guide you into the deep, peaceful sleep you've been seeking. This carefully crafted collection of timeless teachings blends gentle narration with the soothing ambiance of…
Ocean of Peace - Fall Asleep to Gentle Buddhist Teachings & Zen Tales for Deep Rest

October 17, 2026 · 2 hr 56 min

Tonight, we will go on a journey to discover the peace that has always been within you. These gentle Buddhist teachings and Zen stories reveal a profound truth... beneath the restless waves of your thoughts, there is an ocean of stillness…
Fall Asleep to Life-Changing Buddhist Stories - Zen Buddhism for Peaceful Rest at Night

October 15, 2026 · 2 hr 60 min

Tonight, we will go on a journey to uncover profound Buddhist teachings that have the power to transform how we meet each moment of our lives. Through gentle Zen stories and teachings, we may learn why we're not the story we tell about…
Unshakeable Peace - Fall Asleep to Buddhist Teachings & Gentle Zen Tales for Deep Calm

October 13, 2026 · 3 hr 7 min

Tonight, we will journey together on the gentle Buddhist path to finding peace with difficult people and challenging circumstances. These ancient Zen tales reveal how patience, kindness, and acceptance can transform our deepest struggles…

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Unshakeable Stillness - Fall Asleep to Buddhist Teachings & Stories for Sleep, Inner Peace and Calming Relaxation

October 11, 2026 · 3 hr 2 min

Tonight, we will learn how Buddhist wisdom can transform our relationship with peace. Through Zen stories we explore ancient teachings about discovering the unshakeable stillness that exists within you, regardless of external…
Free Your Mind - Fall Asleep to Buddhist Teachings & Zen Tales for Deep Peace

October 9, 2026 · 3 hr 13 min

Tonight, we will journey through timeless Buddhist teachings and discover how slowing down can transform the way you see the world and yourself. These gentle stories reveal that the peace and beauty we seek have always been present…
Heal Your Heart - Fall Asleep to Buddhist Teachings & Healing Zen Stories for Peace

October 7, 2026 · 3 hr 11 min

Tonight, we will journey together through gentle Buddhist teachings that guide you toward healing your heart and finding deep, lasting peace. Through timeless Zen stories and ancient wisdom, you will learn how to meet difficult emotions…
Become No One - Fall Asleep to Calm Buddhist Teachings & Zen Stories for Deep Rest

October 5, 2026 · 2 hr 7 min

Tonight, discover what happens when you stop holding on so tightly. These gentle Buddhist teachings explore the quiet freedom of releasing the need to be someone, and the deep peace that is already waiting underneath. Through ancient…
3 Hours of Gentle Buddhist Teachings for Deep Peace - Fall Asleep to Zen Buddhism

October 2, 2026 · 2 hr 60 min

Tonight, we explore the profound secrets of unshakeable inner peace through carefully selected Buddhist teachings, designed to guide you into deep, healing sleep. Each story and insight has been chosen to help you understand how ancient…
Impermanence - Fall Asleep to Zen Stories & Buddhist Teachings for Peace

September 30, 2026 · 3 hr 17 min

Tonight, we explore Impermanence, one of the most essential teachings in all of Buddhism. This teaching frees you from the exhausting fight against change. It helps you appreciate what is here while it is here, love without grasping, and…
You Are Whole - Fall Asleep to Buddhist Teachings on Self & Zen Stories for Deep Peace

September 28, 2026 · 3 hr 4 min

Tonight, let the ancient wisdom of the Buddha guide you into the deepest sleep through gentle teachings on wholeness, selflessness, and the beautiful paradox at the heart of who you really are. Through timeless Zen stories and Buddhist…

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About the show

Sleepy Monk is a peaceful place to end the day, made for overthinkers, restless minds, and anyone lying awake with racing thoughts. We share calming Zen stories and gentle Buddhist teachings to help you fall asleep tonight. Each long-form episode weaves ancient Buddhist wisdom into soothing sleep stories for deep sleep, sleep meditation, and nighttime listening. Narrated softly over gentle fire crackling and peaceful music. Let go of the day, quiet your mind, and drift off to Zen Buddhism for sleep. Thank you for being here. An original production by Sleepy Monk 🧘✨