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Buddhism 101 Ōtepoti

by Brent Caldwell and Helen Ingrams

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Latest episodes

  • 37 - Materialsim

    October 25, 2026 · 27 min

    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 36 - Impermanence means things always change, its not a bad thing

    October 18, 2026 · 25 min

    Change is the default setting of the universe, we have a choice how we respond This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 35 - No Self

    October 11, 2026 · 27 min

    Exploring the Buddhist concept of no self in our everyday life This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 34 - Accepting change gracefully

    October 4, 2026 · 26 min

    Some practical tips for allowing change and reducing suffering This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 33 - Restablishing daily Buddhist Practice

    September 27, 2026 · 26 min

    Helen and Brent talk about how to get back into the routine of their practice. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

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  • 32 - We're Back!

    September 20, 2026 · 27 min

    This week Helen and Brent reconnect after a short hiatus. Helen talks about her new breathing meditation practice she learned in London. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on…

  • 31 - Losang's Life Part 2

    June 28, 2026 · 27 min

    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 30 - Losang's Life

    June 21, 2026 · 25 min

    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 29 - Practing Buddhism in your home

    June 14, 2026 · 28 min

    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 28 - Happiness

    June 7, 2026 · 27 min

    This week we delve into what makes a happy life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 27 - Equanimity

    May 31, 2026 · 26 min

    Discussing the third of the Four Immeasurables This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

  • 26 - Jane Gillespie talks about her experiences

    May 24, 2026 · 26 min

    We speak with Jane Gillespie about her life and experiences as a Buddhist in Dunedin This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

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About the show

Real people, real stories of Buddhism and Buddhists right here in Ōtepoti Dunedin. Hosted by Brent Caldwell and Helen Ingrams, this show features two ordinary people sharing their experiences and insights about learning about Buddhism. Tune in Mondays at 11:30 am, with replays on Tuesdays at 10:30 pm.