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Health & Fitness

Breaking Down

by Jeff Guenther, LPC & Dr. Lindsey Lerner

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Latest episodes

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  • Exposure Therapy (ERP): Taming the "Nasty Neighbor" and Panic

    September 3, 2026 · 51 min

    What if the very things you do to calm your anxiety are the exact habits keeping you trapped in fear? In this episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner sit down with clinical psychologist and OCD specialist…

  • Psychedelic Integration: Grounding Ego Death and Life After the Trip

    August 27, 2026 · 50 min

    What happens when you touch pure universal love, dissolve your ego, and experience something completely life-changing, but then have to go home the next morning and do your laundry? In this episode of Breaking Down, hosts Jeff Guenther…

  • Psychoanalysis: On the Couch with TherapyJeff and Family Ghosts

    August 16, 2026 · 57 min

    What drives us to compulsively search for criticism, obsess over hate comments, and reopen old wounds? In our premiere episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner sit down with psychiatrist and psychoanalyst…

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About the show

Curious about what actually happens behind closed therapy doors? Join Jeff Guenther, LPC and Dr. Lindsey Lerner as they explore different therapy modalities with expert guests, featuring live demonstration sessions and honest clinical breakdowns.