Kids & Family

Boob to Food - The Podcast

by Luka McCabe and Kate Holm

ParentingKids & FamilyHealth & Fitness

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Latest episodes

136 - Our Final Episode: Two Years, 136 Episodes, One Last Catch-Up

August 5, 2025 · 23 min

Well… this is it. Our final episode of Boob to Food, the podcast. After over two years, 136 episodes, and more than a million downloads, we’re wrapping up the podcast with a relaxed chat, catching up on life, reflecting on the journey, and…
135 - 10 Things We Wish You Knew About Breastfeeding with GP and IBCLC Dr Eliza Hannam

July 29, 2025 · 45 min

This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we’re thrilled to…
134 - Feeding White Flags: When to Seek Support with Speech Pathologist Emily Tyler

July 22, 2025 · 24 min

When it comes to feeding our little ones, it’s not always black and white and sometimes the signs that something’s not quite right can feel subtle, confusing, or easy to dismiss. That’s why today we’re speaking with the incredibly…
133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith

July 8, 2025 · 22 min

Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating…
132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler

July 1, 2025 · 26 min

Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a…

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131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat

June 24, 2025 · 35 min

Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless. In this episode, we’re…
130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate

June 17, 2025 · 24 min

Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of…
129 - Why Your Toddler Suddenly Hates Everything: Food Rejection & What to Do About It (with OT Rachael Smith)

June 10, 2025 · 25 min

It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater. In this episode, we’re joined by paediatric…
128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and Kate

June 3, 2025 · 27 min

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby? From the hormonal shifts after birth, to…
127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate

May 27, 2025 · 27 min

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter. We know how tough it is…
126 - Life Lately: When the Working Mum Juggle Stops Juggling

May 20, 2025 · 29 min

In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We’re not…
125 - Food Throwing: What’s Normal, What’s Not & How to Respond

May 13, 2025 · 28 min

Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are they full? Bored? Just testing you? In…

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About the show

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com