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Health & Fitness

Body Smart Podcast

by Jaymie Moran & Stacey Jones - Body Smart Fitness

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Latest episodes

  • Give Me 30 Minutes and I'll Stop Hormones from Stalling Your Weight Loss | Ep130

    September 30, 2026 · 31 min

    🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your…

  • How I Lost 50 Pounds Naturally (My Weight Loss Journey)

    September 16, 2026 · 9 min

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-6 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast Women - if you think you need the perfect…

  • The REAL Reason Women Gain Weight In Their 30s & 40s Without Noticing | Ep129

    September 9, 2026 · 34 min

    You catch yourself in a photo and think, "what the hell happened?" 😩 Not because anything dramatic happened. Because life did. The kids, the career, the never-ending to-do list - and somewhere in the middle of just getting your head down…

  • I lost 50lbs when I stopped doing this (3 BIG mistakes)

    September 2, 2026 · 8 min

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-5 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If you’ve hit your 30s and feel like your…

  • How to Lose Stubborn Belly Fat in Perimenopause | Ep128

    August 26, 2026 · 36 min

    Zip up your jeans and something's different. 😩 Same food. Same gym days. Still that stubborn belly. If your body's changed shape and nothing you're doing explains why, this episode is for you. Jaymie and Stacey break down: 🎯 Why belly…

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  • How to Lose Weight Over 30 (Fast and Sustainable) | Ep127

    August 12, 2026 · 39 min

    "I want to feel like me again." It's the phrase Jaymie and Stacy hear on client calls more than almost anything else - and it usually comes from women who are crushing it everywhere else in their lives: their careers, their kids, their…

  • 8 Weight Loss Hacks That Helped Me Lose 50lbs

    August 6, 2026 · 14 min

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-4 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast didn’t lose weight because I found the…

  • Why You Can't Stop Eating (It's Not Willpower) | Ep126

    July 29, 2026 · 24 min

    Work with Body Smart: https://www.bodysmartfitness.com/ytp 🍫 Stressful day? Reach for the snacks.  Bad news? Straight to the fridge. 😩  If food is how you cope and it's wrecking every plan you start, this episode is for you. Jaymie and…

  • How I Lost My Belly Fat by Eating More, Not Less

    July 22, 2026 · 10 min

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-3 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I used to think I just had a belly that…

  • The REAL Reason The Scale Isn't Moving (and you're exhausted) | Ep125

    July 15, 2026 · 28 min

    If you feel like you're doing everything right and the scale still won't move, this episode is for you. Jaymie and Stacey break down why working harder, killing yourself in the gym, or cutting out entire food groups often misses the one…

  • I Lost 50lbs at Almost 40 & Got Lean and Strong: 6 Key Habits

    July 8, 2026 · 11 min

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-2 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds and got lean and strong at…

  • Why You're Gaining Weight After 30 (It's Not What You Think) | Ep124

    July 1, 2026 · 38 min

    If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you. In this episode we answer the questions we get asked most about what's really going on, and…

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About the show

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/