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Health & Fitness
Body Learning: The Alexander Technique
by Robert Rickover
Today: #142 in Health & Fitness, Ireland on our combined chart.
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Latest episodes
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Neuroscience and the Alexander Technique
May 2, 2026 · 45 minSend us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective…
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Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
February 11, 2026 · 15 minSend us Fan Mail Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea…
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Two new Alexander Technique Self-Directions
February 8, 2026 · 10 minSend us Fan Mail Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions. Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha…
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Can the Alexander Technique help with Sleep Apnia?
February 6, 2026 · 19 minSend us Fan Mail Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an…
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The Power of Doing Nothing - An Alexander Technique Song
January 26, 2026 · 3 minSend us Fan Mail For more information about the Alexander Technique: AlexanderTechnique.com
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Bill Conable on Alexander Technique Body Mapping and its limitations
January 20, 2026 · 49 minSend us Fan Mail Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins. He is co-author of the book about Body Mapping: amazon.com/exec/obidos/ISBN=0962259543/alexandertechniqA Original video of this…
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Pause Before You Move - An Alexander Technique Song
January 8, 2026 · 2 minSend us Fan Mail More information about the Alexander Technique: AlexanderTechnique.com
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Alexander Technique Teacher Describes Typical First Few Lessons With A New Student
December 1, 2025 · 30 minSend us Fan Mail Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: Ale…
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Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip
November 6, 2025 · 1 minSend us Fan Mail (Audio begins in 15 seconds) Marjorie Barstow was the first graduate of F. Matthias Alexander's first training course in 1934. This video from which this audio was taken was shot at one of her last workshops, in the winter…
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Concentration: Powerful Skill or Harmful Habit - Part 2
September 12, 2025 · 18 minSend us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware go into more detail F. M. Alexander's understanding why so many of us…
About the show
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.