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Health & Fitness
Beyond Lifespan Longevity Podcast (English Edition)
by Mario Gietl & Max Griessinger
Today: #133 in Health & Fitness, India on our combined chart.
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Ranking history · United States
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Cyclic Sighing: The Best Breathing Technique for Acute Stress | Biohack
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Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack
September 20, 2026 · 9 minShould you drink coffee immediately after waking up or wait 90 minutes? Mario and Max examine the widespread biohacking myth surrounding cortisol stacking and the typical afternoon slump. They explain why the timing of your last coffee is…
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Circadian Light Timing: Boost Cortisol & Improve Sleep Efficiency | Biohack
September 19, 2026 · 11 minIf you struggle to get out of bed in the morning, a lack of natural light indoors may be the reason. In this biohack, Mario and Max explain how daylight can increase morning cortisol levels by up to 40%—and why regular bathroom lighting…
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Morning Cold Exposure: What Cold Showers and Ice Baths Really Do | Biohack
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About the show
Beyond Lifespan is a longevity and biohacking podcast hosted by Mario Gietl and Max Griessinger. Join us on our journey to extend healthspan — not just lifespan. As medical doctors we live and breathe longevity 24/7: developing supplements, testing the latest health gadgets and wearables, and diving deep into the science of healthy aging. Every episode brings you evidence-based insights on longevity, biohacking, nutrition, and anti-aging — straight from the source. Whether you want to optimize your health, understand the science behind anti-aging, or discover what actually works, you'll get it all firsthand.
Disclosure: This is an AI-translated English version of the original German podcast, using synthetic versions of the hosts’ voices with their consent.