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Between You and Me

by HeadStuff Podcasts

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Latest episodes

Season Summary

July 15, 2020 · 38 min

This episode celebrates and summarises the first Season, as Maria and Alana discuss their favourite topics and reveal their own personal processes and pointers for not just surviving, but thriving in midlife. Season 2 will be back in…
The Struggle to Juggle

June 25, 2020 · 34 min

The struggle is real! Often filed under 'Women's Issues' the struggle to juggle the needs of family and work can be overwhelming. If we're not careful. the dream of 'having it all' can quickly turn into the nightmare of just 'doing it…
How to really succeed at life

June 10, 2020 · 36 min

Success. What does it mean to you? For many of us, if we don't actually define what it means for us, we can end up striving for someone else's idea of success, and let's face it, who likes sloppy seconds? Success is how you live every…
Your Thoughts are Fake News!

May 27, 2020 · 33 min

We have 70,000 thoughts a day... and if you're anything like us, the majority of those are batshit crazy. We think we're in control of everything in our life except our thoughts... but the truth is, the only thing in our lives we have…
Fun

May 13, 2020 · 37 min

We tried not to unleash our inner Cyndi Lauper on you and blast out Girls Just Want to Have fun at full volume on this podcast but this week, we are all about the fun… Remember a carefree, fun and more courageous you? All too often we…

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Battling the Body Image Battering

April 29, 2020 · 36 min

By the time we get to the prime of life at mid-age, we've more than likely been battling body image for decades. It's hard to feel comfortable in our own skin, when some faraway fashionista is dictating what size our skin should be. We…
Conversations in a time of, but not about, Covid-19

April 15, 2020 · 40 min

We were torn between not adding to the onslaught of Covid-conversations that are pelting us from the airwaves and social media, but not ignoring the socially-distanced elephant in the room. We opted for a well washed hand-wringing in the…
Learning to Get Comfortable with Discomfort

April 1, 2020 · 42 min

While this podcast was recorded just prior to the current (very uncomfortable, for most) Covid challenges, it couldn't be more relevant. Most of us are all now feeling discomfort on many levels, and there just may not be enough wine left…
What to do when it all goes to s**t

March 18, 2020 · 37 min

As if any of us need reminding right now that for all the best laid plans in the world, life can throw you a curve ball. In this podcast, we explore how to handle situations that didn't go according to plan, and explain useful techniques…
International Women's Day

March 4, 2020 · 43 min

We think every day should be a day to celebrate women, but this Sunday, the whole world joins in to recognise what still needs to be done to achieve gender equality, but also to recognise women's wonderfulness. This episode is a personal…
Gratitude

February 19, 2020 · 34 min

It feels great and it keeps you healthy. Actually gratitude work is one of the most effective ways to increase happiness and study after study has found solid links between higher levels of gratitude and wellbeing, including protection…
People Pleasing

February 5, 2020 · 28 min

Today's episode is about inoculating ourselves from the terrible affliction that has beset many of us.... and no, you won't need a vaccine or a face mask. The infection we're discussing is the painful, damaging disease of People Pleasing…

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About the show

Between You & Me: the podcast for fabulous (but maybe slightly frazzled!) women who want to take charge of their lives. Because let's face it - we'd all love to press pause and get our lives together! Co-hosted by journalist and NLP coach Maria McHale, and writer and The MidLife Coach Alana Kirk.