Between Us - Neurodivergent Conversations: ADHD, Autism & AuDHD
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Latest episodes
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Ep 15 - Internalised Ableism After Discovering ADHD or Autism: Why Do I Still Expect Myself to Cope?
October 20, 2026 · 44 minYou understand your ADHD or autism, but you still tell yourself you should be able to cope. Why does needing rest, quiet or help feel like a personal failure, even after discovering you're neurodivergent? In Episode 15 of Between Us |…
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Ep 14 - ADHD, Autism & AuDHD The Strengths Nobody Talks About - Looking Beyond the Challenges
October 13, 2026 · 34 minNeurodivergence is often talked about through the lens of challenges, struggles, and things that need to be fixed. But what happens when we look at the other side of the picture? In this episode, we explore some of the strengths and…
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Ep 13 - The Mental Load of ADHD, Autism & AUDHD - Why Our Brains Can Feel Like They Never Switch Off
October 6, 2026 · 36 minWhat if your brain never really gets to switch off? In this episode, we explore the mental load of ADHD, autism, and AuDHD - the constant planning, remembering, anticipating, analysing, monitoring, and processing that can make even quiet…
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Ep 12 - The Invisible Energy Cost of ADHD, Autism & AuDHD - Why Everyday Life Can Feel So Hard
September 29, 2026 · 47 minWhy can everyday life feel completely exhausting when, from the outside, nothing seems particularly difficult? In this episode, we explore the invisible energy cost of ADHD, autism, and AuDHD and why ordinary tasks, social interactions…
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Ep 11 - How to Prepare for an Adult ADHD or Autism Assessment - What to Expect & How to Prepare
September 22, 2026 · 25 minPreparing for an ADHD or autism assessment can feel overwhelming. What should you bring? What should you remember? And how do you make sure you communicate your experiences clearly without feeling like you have to prove anything? In this…
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Ep 10 - Waiting for an ADHD or Autism Assessment - Managing Self-Doubt and Uncertainty
September 15, 2026 · 27 minWaiting for an ADHD or Autism assessment can be an emotional rollercoaster. You may find yourself questioning everything - your memories, your experiences, your coping strategies, and even your reasons for seeking a diagnosis in the first…
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Ep 9 - Do I Need an ADHD or Autism Diagnosis? Self-Identification, Doubt and formal Diagnosis
September 8, 2026 · 1 hr 1 minThe journey to ADHD and/or Autism diagnosis can be filled with uncertainty, self-doubt, and difficult questions. But what if you didn’t have to wait for a diagnosis to start understanding, supporting, and trusting yourself? We bring two…
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Episode 8 - AuDHD Unmasking in Real Life: Personal Stories & Recovery
September 1, 2026 · 44 minWhat does unmasking actually look like after discovering you’re autistic, have ADHD, or AuDHD? In this episode, we share our personal experiences of unmasking in everyday life - learning to set boundaries, reconnecting with ourselves…
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Episode 7 - What Is Unmasking? Masking, Burnout, Identity & Safety
August 25, 2026 · 30 minWhat is unmasking in ADHD, autism and AuDHD - and why can it feel both freeing and frightening? In this episode, we explore what unmasking really means for late-discovered neurodivergent women, how it differs from burnout, and why…
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Episode 6 - Behind the Mask: Mareike’s Story
August 18, 2026 · 45 minWhat does it feel like to discover ADHD, autism or AuDHD later in life? In this episode, Mareike shares her personal story of growing up as a neurodivergent woman, living with anxiety, masking for years, experiencing burnout, becoming a…
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Episode 5 - Neurodivergent Burnout in Women: Christine’s Story
August 11, 2026 · 46 minWhat does late-discovered autism, ADHD or AuDHD actually look like in real life? In this episode, Christine shares her personal story of growing up as a neurodivergent woman without knowing it, masking for decades, experiencing autistic…
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Episode 4 - Masking in ADHD & Autism: The Hidden Cost for Women
August 4, 2026 · 48 minMasking in women with ADHD, autism and AuDHD often goes unnoticed for years, sometimes even decades. In this episode, we explore what masking really is, why so many neurodivergent women learn to hide their authentic selves, and the…

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