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Better Life School With Ana McKenna
by Ana McKenna
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Latest episodes
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Why Your 40s Are The BEST Time To Start: Stop Waiting! (Your Future Self is Watching)
November 28, 2025 · 15 minAs we approach the close of the year, I'm sharing some personal thoughts on the importance of reflection and looking ahead. This video is all about navigating the end of year reflection period, which is crucial for personal growth and…
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5 Power Moves That Will UNLOCK Your Prime Self After 40
November 27, 2025 · 15 minStuck in the back-and-forth about starting something new? Let's be real—if you're in your 40s or 50s, starting a career change or midlife career change, a business, or a huge fitness goal can feel terrifying. You might even think you've…
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How to *Actually* Reinvent Yourself: The 40s Are The New 20s Power Move (Beyond Weight Loss)
November 26, 2025 · 14 minAfter my GLP 1 Journey, I realized Health is Wealth! I'm tackling the ultimate challenge: building true freedom. It's not just about money—it's about a complete self improvement or healthy lifestyle upgrade! If you're OVER 40 and feeling…
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STOP THE HUSTLE! How to Build Freedom & Reinvent Your Life in Your 40s
November 25, 2025 · 15 minI ditched the hustle! ✨ After my GLP-1 journey, I realized that Health is Wealth—and embracing a healthy lifestyle was the real win. Turning 48 sparked my biggest POWER MOVE: midlife reinvention and Identity Shifting. Now, I'm building…
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Wegovy Wasn’t Working… Here’s Why My Doctor’s Moving Me to Zepbound (GLP-1 Weight loss)
November 24, 2025 · 12 minHey friends! 👋 After retiring from the military and a big career shift, I'm ready for my next chapter: the 48-Year-Old Glow-Up! I hit a GLP-1 plateau after losing 75+ lbs on Ozempic / Wegovy, and now my endocrinologist has approved a new…
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GLP 1 Weight Loss Plateau? My 5-Step Plan to Glow Up (The Accountability I NEED!)
November 23, 2025 · 15 minHey friends! 👋 After losing 75+ lbs on Ozempic/Wegovy, I hit the dreaded GLP 1 Weight Loss Plateau. Sound familiar? With major life changes (military retirement!), my focus shifted, but now it's time for my next chapter: the Pushing…
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LEGIT GLP-1 Access? Mochi Health Honest Review for Personalized Weight Loss!
November 22, 2025 · 6 minSo many people ask me, "How do I get GLP1 medications and where can I find a legit provider?" I'm partnering with Mochi Health to show you how! They offer compassionate, judgment-free telehealth with real physicians who will tailor your…
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Why The Job Market is SO Hard Right Now as an Ex-Federal Employee
November 21, 2025 · 5 minHey friends! 👋 I need to talk to you about my job situation. After retiring from the military and losing my federal government contract, I expected a smooth transition—but the reality of the job market has been a SHOCK. If you're going…
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The Essential Colonoscopy Prep Change For Anyone On Weight Loss Medication
November 20, 2025 · 18 minFriends, let's talk about the "poopy" subject nobody wants to discuss! My colonoscopy prep was a complete rollercoaster experience, and I believe my GLP-1 medication was the reason. If you're on Ozempic, Wegovy, or Mounjaro and suffer from…
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Where I've Been: My Honest Life Update (Account Hacked, Weight Loss, & What's Next)
November 19, 2025 · 9 minHello, friends. It's been a while, but I'm back! In this video, I’m sharing an honest life update about where I've been and why I've been away. From being locked out of my Google account and feeling a bit lost, to a major update on my…
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How to Use SEO to Explode Your Business and Rule the Online Space | Better Life School w/ Ana McKenna
June 2, 2025 · 20 minIs your website basically a digital ghost town? 👻 Tired of being invisible online? You’re not alone — but you don’t have to stay that way. In this episode of Better Life School, I sit down with journalist-turned-SEO-expert Danielle…
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How One PT Built a Thriving Women’s Health & Sports Rehab Brand | Better Life School w/ Ana McKenna
May 26, 2025 · 25 minIn this episode of Better Life School, Anna McKenna sits down with Dr. Natalie Tilton, Doctor of Physical Therapy and Owner of Ability Allies DPT—a women-owned practice specializing in sports rehabilitation, women’s health, and…
About the show
An inspiring and informational podcast for women ready to level up in all areas of their lives- whether it's with health, money, mindset, career, relationships, lifestyle and more. Ana offers insight, resources and practical tools that positively impact personal and business finances, home life, career, health and wellness for Women Warriors of every kind! Go on a very real-talk journey with Ana as she interviews coaches and subject matter experts on this variety of topics and join a community of high achieving women who want to make a positive impact in this world.