Better Brain podcast artwork
Health & Fitness

Better Brain

by Brain health & neuroscience
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Mexico · Health & Fitness
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About the show

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

Latest episodes

  • AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp

    March 25, 2026 · 2 min

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Tommy's book: The Stimulated Mind

  • Audio | Top 3 Foods That Support Memory

    March 18, 2026 · 2 min

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Memory mini-series, Week 1: How to Remember What You Read Annie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook 10…

  • Audio | How To Remember What You Read

    March 11, 2026 · 2 min

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

  • Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

    February 5, 2026 · 1 min

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com How to Quit Your Phone Addiction 5 Ways to Increase Neuroplasticity Your Brain on Gratitude

  • Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

    January 21, 2026 · 1 min

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Special guest post by Dr. Laurie Marbas. Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends…

  • Big Life Updates + Better Brain Turns 2

    January 14, 2026 · 4 min

    🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here. 🫶 CAREGIVER…

  • A (gift) giving brain

    November 25, 2025 · 9 min

    The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

  • The best time to think

    November 5, 2025 · 2 min

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com