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Best Life

by Best Life

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Latest episodes

  • Dr Sabina Brennan: Change Your Brain, Change Your Life

    October 15, 2026 · 1 hr 14 min

    In this episode of Best Life, Shay O'Brien is joined by Dr Sabina Brennan, neuroscientist, health psychologist, bestselling author and former actress, whose fascinating life story shows that we can continue to grow, learn and Discover new…

  • Kevin Chaplin: I Am Because We Are

    October 2, 2026 · 1 hr 8 min

    Kevin Chaplin is a South African social entrepreneur, speaker, and author, best known as the Managing Director of the Amy Foundation (Cape Town), Founder of the South African Ubuntu Foundation and author of Can Do! Making the Impossible…

  • Andy Cato: Sowing the Seeds of Hope

    September 17, 2026 · 1 hr 9 min

    Andy Cato is one half of the globally successful electronic duo Groove Armada and a co-founder of Wildfarmed. His journey from dance floors to fields began with a single article about the environmental impact of food production and led him…

  • Matt Cooke: How To Manifest Your Best Life

    September 3, 2026 · 1 hr 11 min

    A note before you begin This episode includes a discussion about the role belief and mindset may play in health and healing. We recognise this may be a sensitive subject, particularly for anyone living with a serious or incurable illness…

  • Summer Special - Isabel Chave Manso: The Parts Within Us - Understanding IFS Therapy

    August 20, 2026 · 33 min

    In this special episode of Best Life Podcast, Shay sits down with Internal Family Systems (IFS) practitioner, Isabel Chave Manso, to explore IFS therapy, an approach Shay describes as a “game changer” in his own life. IFS is based on the…

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  • Gill Meller: Living with the Seasons

    August 6, 2026 · 1 hr 19 min

    Chef, food writer and author Gill Meller joins Shay O’Brien for a conversation about nature, creativity, cooking and what it looks like to live a life connected to the things that matter most to him. Growing up on the Dorset coast, Gill…

  • Dr Mitra Ray: The Habits That Helped Me Find Life After Loss

    July 23, 2026 · 1 hr 14 min

    Shay sits down with Dr Mitra Ray, scientist, wellness entrepreneur and a leading voice in wellness and healthy ageing. Mitra's career began in elite scientific research, studying at Cornell University before completing groundbreaking…

  • Sophie Reverdi: The Courage to Begin Again

    July 9, 2026 · 44 min

    Entrepreneur, author and musician, Sophie Reverdi joins Shay O'Brien for an extraordinary conversation about resilience, reinvention and finding the courage to keep following your heart. Sophie's life has been defined not by one career…

  • Mike Garry: From Moss Side to Carnegie Hall

    June 25, 2026 · 60 min

    Poet, author and performer Mike Garry joins Shay O'Brien for a powerful conversation about creativity, identity, courage and how his career blossomed from his early love of words and language. Known for acclaimed works including Mancunian…

  • Allan Heinberg: From Stage to Screen

    June 11, 2026 · 1 hr 8 min

    Allan Heinberg — showrunner and executive producer of Netflix's The Sandman, screenwriter of the blockbuster Wonder Woman, and the creative voice behind some of television's most beloved series including Sex and the City, Gilmore Girls…

  • Julie Gardner: Building a Bigger Life

    May 28, 2026 · 50 min

    Julie Gardner MBE, the legendary television producer behind Doctor Who, Torchwood, and co-founder of Bad Wolf Productions, shares how she went from growing up in a working-class village in South Wales to becoming one of the most…

  • March Russell: Finding Calm in a Busy World

    May 14, 2026 · 60 min

    March Russell, a breathwork teacher, shares how he went from struggling with anxiety, low self-worth, and feeling disconnected, to building a life centred around helping others feel grounded and at ease. This is a practical and honest…

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About the show

What does it look like to truly love what you do?  Best Life is a podcast about real people, living lives that prove it's possible. Each episode, join host Shay OBrien, as we sit down with someone who has found their thing — whether they chased it since childhood or it found them when they least expected it — and we talk about the journey, the passion, and what it actually feels like to wake up every day doing what you love.  Equal parts inspiring and honest, Best Life is the show for anyone who believes the best chapter might still be ahead.