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Becoming Me

by Ann Yeong
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Latest episodes

  • An Unexpected Break: Podcast and Personal Update

    May 4, 2026 · 13 min

    Episode 169 I've been quiet for the past month without an announced break. In this shorter episode I share with you the reason for my silence as well as an update about what's happening in the podcast.  Watch this recording on…

  • Why Deconstruction is an Essential Part of Complex Trauma Recovery (with New Introduction)

    March 23, 2026 · 51 min

    Episode 168 In this re-sharing of a Season 10 episode, I explore why deconstruction is a necessary part of healing from complex trauma — especially for people of faith. I define deconstruction as questioning assumptions we've never…

  • Deconstruction as Differentiation and Individuation

    March 9, 2026 · 55 min

    Episode 167 In this episode, I'm exploring deconstruction through the lens of differentiation and individuation—two psychological concepts that have profoundly shaped my faith journey. For years, I related to Catholicism the way I related…

  • Tasting the Fruit of Healing from Emotionally Immature Parents

    March 4, 2026 · 10 min

    Episode 166 In this bonus mini-episode,  I share what it's like to taste the fruit of a nine year long interior integration and healing process of my family of origin complex trauma. I describe in concrete terms what this feels like in my…

  • Deconstructing: 'God' vs 'Christianity / Catholicism'

    February 23, 2026 · 48 min

    Episode 165 Have you ever wondered why some people deconstruct not only their religion but also their entire faith in God, while others deconstruct aspects of organised religion yet retain a relationship with the divine or even with the…

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  • How Moral Injury Can Lead to Deconstruction

    February 9, 2026 · 55 min

    Episode 164 In this episode, I talk about how moral injury can be connected to or trigger deconstruction. This is a topic that has been deeply significant in my own journey of interior integration and healing. Moral injury is the damage…

  • Why It's So Hard to Explain Deconstruction

    January 26, 2026 · 1 hr 5 min

    Episode 163 In this episode, I dive into one of the most challenging aspects of deconstruction: trying to explain it to others who haven't experienced it themselves. I respond to a thoughtful question from a follower about how to remain…

  • Deconstruction: A Trauma-Informed, Integrative and First-Hand Perspective

    January 12, 2026 · 1 hr 4 min

    Episode 162 Welcome to my first episode of 2026! After a six-week break, I'm returning with greater clarity and readiness to share about a topic I've been living through: deconstruction. In this episode, I'm opening up about my personal…

  • Healing and Repenting from Abuse of Conscience

    October 6, 2025 · 55 min

    Episode 158 In this episode, I continue the discussion on spiritual abuse by focusing on Abuse of Conscience. I share my personal journey of discovering this subtle yet pervasive form of abuse, how it affected my life, and my path to…

  • Using Power and Influence in Non-Spiritually Abusive Ways

    September 22, 2025 · 37 min

    Episode 157 In this episode, I build on my last episode’s discussion of how culture, disembodied faith, and trauma contribute to an environment conducive to spiritual abuse. I delve into the responsible use of power and influence, sharing…

  • How Culture, Disembodied Faith and Trauma Facilitate Spiritual Abuse

    September 8, 2025 · 56 min

    Episode 156 In this episode, I delve into three factors that facilitate spiritual abuse, especially within the experience of many Catholics. Reflecting on a personal experience during a silent retreat, I explore how complex trauma…

  • Spiritual Abuse in Evangelisation and Discipleship (with Paul Fahey)

    August 25, 2025 · 1 hr 36 min

    Episode 155 In this episode, Paul Fahey joins me in a pivotal conversation about spiritual abuse within the context of evangelisation and church communities. We share our journey from years of traditional evangelisation to a deeper…

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About the show

Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey and share practical wisdom about growing in wholeness, healing from complex trauma, and navigating the existential crises of spiritual midlife deconstruction and renewal as an integrated Roman Catholic. Visit www.integroformation.com for more!