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Be Well with Caitlin podcast artwork
Health & Fitness

Be Well with Caitlin

by Caitlin Iverson
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Latest episodes

  • Check in

    April 20, 2023 · 6 min

    How are you spending your time? Try this quick reflection tool and simple practice for exploring what brings you joy.

  • Savoring

    March 8, 2023 · 6 min

    Savoring is a skill and with practice we can develop the skill of savoring that can have a ripple effect on your mind and overall well-being. Here I discuss tips on building your savoring endurance.

  • Exhale & Let Go of Stress

    September 11, 2022 · 7 min

    Try some breathing techniques, geek out to some fascinating things our breath can do and if nothing else remember to exhale!

  • Let's Talk about Weight Loss

    May 25, 2022 · 7 min

    3 things I think are not often part of the weight loss conversation that I hope helps your healthy journey

  • Body Scan

    May 5, 2022 · 7 min

    Try this practice to feel more grounded, balanced and connected

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  • Just Pause

    May 3, 2022 · 3 min

    Try a 2 minute pause in between meetings or as you transition from work to home.

  • Loving Kindness

    May 1, 2022 · 8 min

    loving-kindness meditation practices build one's capacity for altruistic behavior such as compassion, empathy and kindness and even reduces bias.

  • Optimal Health

    April 8, 2022 · 5 min

    Let's discuss what optimal health means & how to create healthy habits. Where can you take a pause before you respond?

  • Managing Happiness Expectations

    April 1, 2022 · 11 min

    Listen to 4 aspects of Managing Happiness Emotions: striving for the right kind of happiness, confronting your difficult emotions, actionable goal setting and aligning your habits with your goals

  • Just Like Me

    March 28, 2022 · 3 min

    Build your circle of compassion with this short practice

  • Self-Compassion Super Power

    March 18, 2022 · 9 min

    3 Main components to self-compassion: Mindfulness, Kindness and Common Humanity

  • Let's Pause - Warm Up Attention

    March 10, 2022 · 2 min

    Warm Up Our Attention Muscle with this short practice

Full episode archive on Apple Podcasts →

About the show

Well-being includes mental and physical health, resilience, stress management and contemplative practices, as well as physical fitness, nutrition, and sustainable healthy lifestyle habits. Join the conversation, where ever you are on your health journey, your journey is yours, but you are not alone!