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Health & Fitness

Be Ready Training Podcast

by Billy O'Regan
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Latest episodes

  • Episode 52 - Jazz Carlin

    December 2, 2022 · 51 min

    For Episode 52, I was joined by Olympian Jazz Carlin. Jazz is a former Team GB & Welsh swimmer, who is no stranger to the podium!  Jazz announced herself on the world stage in 2009, when she won her first senior medal the World…

  • EPISODE 51 - Conor Daly

    October 16, 2022 · 49 min

    Conor Daly is a Strength & Conditioning coach currently based with Essendon Bombers in the AFL. Throughout his career to date,  Conor has worked with a number top level clubs in various sports including Rugby Union and Rugby League. His…

  • EPISODE 50 - Shane Lehane

    June 6, 2022 · 1 hr 10 min

    I was thrilled to have Athletic Performance coach Shane Lehane on the podcast for Episode 50.  Shane is currently based with AFL team Sydney Swans and has been working in professional sport for well over a decade. Throughout his career to…

  • EPSIODE 49 - Tom Coleman

    February 28, 2022 · 60 min

    Sleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellness industry for over a decade. He works closely with multinationals and a variety of sports teams where he focuses on helping…

  • EPISODE 48 - Ian Jones

    December 10, 2021 · 1 hr 7 min

    Ian Jones is an Irish strength & conditioning coach who has done it all to date and shows no sign of slowing down!   Ian began coaching in his teens where he kicked off his career looking after variety of athletes from sports including…

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  • Episode 47 - Joan Healy

    July 26, 2021 · 1 hr 5 min

    Joan Healy is as dedicated as they come. Joan is an Irish runner specialising in the 60 meter sprint. Over the years, Joan has shone on the track to the point where she is now 4th on the all time Irish list for the 60 meter indoor event…

  • EPISODE 46 - ANITA O'BRIEN

    July 4, 2021 · 42 min

    Anita O'Brien is a physiotherapist based in Dublin, Ireland. Anita runs her own practice which caters for the general population and athletes from a large variety of sports including tennis, golf, GAA and Rugby. Anita is also the…

  • EPISODE 45 - CONOR LYDEN

    May 12, 2021 · 60 min

    Conor Lyden is Founder and CEO of Trustap, a transaction platform that acts as a safety net for customers when they want to buy or sell online. Conor founded Trustap in 2017 and has since gone from strength to strength to the point where…

  • EPISODE 44 - ROB CASSIDY

    April 16, 2021 · 1 hr 5 min

    Athletic Development Coach Rob Cassidy was my guest for Episode 44. Rob has an abundance of experience working with youth athletes in both GAA and Rugby. He is currently head strength & conditioning coach with Roscrea Senior Cup Team and…

  • EPISODE 43 - DAVID MEYLER

    April 3, 2021 · 1 hr 48 min

    David Meyler joins the podcast this week for Episode 43!The former Republic of Ireland captain is a warrior, who during his 12 year career in top flight football, played with Sunderland, Hull, Reading & Coventry  where he put his body on…

  • EPISODE 42 - PAUL GALLAGHER

    March 28, 2021 · 43 min

    Paul Gallagher has been in working in the retail industry in Ireland for over 35 years. Paul and his business partner Sunil Shah are owners of Shuz 4 U. Shuz 4 U is a business that holds the retail franchise for Skechers in Ireland &…

  • EPISODE 41 - SARAH LAVIN

    March 12, 2021 · 1 hr 11 min

    Sarah Lavin is an Irish athlete & physiotherapist hailing from County Limerick.  Sarah specialises in the 100 meter hurdles and over the last few years has earned a long list of achievements on the track that include being  a silver medal…

Full episode archive on Apple Podcasts →

About the show

The Be Ready Training podcast is built upon finding out what drives performance. There is a strong focus on the overall process behind the journey athletes, artists and everyday people in business take to achieve in their area of expertise. The podcast explores what drives top performers and what keeps them focused throughout their careers.