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Battle Harder| Pain Into Progress

by Rob Wheeler
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Latest episodes

  • Joe Henderson: PTSD, Fatherhood, and the Cost of Emotional Armor

    October 27, 2026 · 49 min

    “Dad, why are you so angry all the time?” Those words forced former police officer Joe Henderson to confront something he hadn't been willing to see: the emotional armor he'd built to survive the job was affecting the people he loved…

  • They Didn't Deserve That: When Stress Hurts the People You Love

    October 22, 2026 · 26 min

    The people you love shouldn't have to pay for the pressure you're carrying. Money problems. Work stress. Rejection. Exhaustion. Trying to build a better future and feeling like absolutely nothing is moving. Sometimes life keeps piling…

  • Lara J. Day: Chronic Illness, Control, and Learning to Let Go

    October 20, 2026 · 42 min

    What happens when trying to fix everything becomes the very thing exhausting you? Three months after becoming a mother, Lara J. Day developed a persistent illness that would change the next decade of her life. She searched for answers…

  • The Difference Between Being Nice and Being Kind

    October 15, 2026 · 24 min

    Being a nice guy doesn't automatically make you a good man. For a long time, we've been taught that being a good man means keeping everybody happy. Avoid arguments. Don't upset anybody. Say yes. Keep the peace. But what happens when being…

  • William “Big Sarge” Hansen: Rebuilding After War, Addiction & Losing Yourself

    October 13, 2026 · 1 hr 9 min

    William “Big Sarge” Hansen spent 22 years in the military and deployed five times to the Middle East. After suffering serious injuries in Iraq, he returned home dealing with chronic pain, dependence on prescription medication, depression…

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  • You Can’t Build a New Relationship With the Same B******t

    October 8, 2026 · 26 min

    Your relationship ends. It's easy to make a list of everything the other person did wrong. I did it too. After an 18-year marriage ended, I had a long list of everything I believed my ex-wife had done wrong. Eventually, though, I had to…

  • Ryan Stewman: Prison, Divorce & Rebuilding Your Life From Zero

    October 6, 2026 · 55 min

    Ryan Stewman has had to start over more than once. He left home young, sold drugs, survived an overdose, went to prison, became a millionaire, went back to prison, went through divorce, lost the career he thought he'd have for the rest of…

  • 10 Years Divorced: What I Learned as a Father

    October 1, 2026 · 29 min

    I've been divorced for about ten years. And when you get divorced with kids, everybody talks about custody, child support, weekends, holidays, schedules and court orders. Nobody really prepares you for what happens afterward. What does it…

  • Richard Oelberger: When the Man With the Answers Loses Control

    September 29, 2026 · 55 min

    Richard Oelberger, PhD spent years helping other people navigate trauma, addiction, homelessness and some of the most difficult moments of their lives. Then suddenly, he was the one who didn't have the answers. While his daughter was…

  • Healing Is a Lifelong Practice

    September 24, 2026 · 26 min

    What if healing doesn't mean you're ever completely “done”? For me, living with mental-health issues means continuing to do the things that help me have more good days than bad ones. Fitness. Nutrition. Sleep. Medication. Talk therapy…

  • Michael Hansen: PTSD, Open-Heart Surgery & Starting Over at 58

    September 22, 2026 · 1 hr 1 min

    Michael Hansen has lived a lot of lives. Navy diver. Desert Storm veteran. Police officer. Federal agent. Entrepreneur. But at 58, Michael isn't interested in spending the rest of his life talking about who he used to be. For years…

  • Your Kids Need to Know How to Live Without You

    September 17, 2026 · 21 min

    Your kids aren't going to have you forever. As parents, we want to help. We fix the problem, make the phone call, handle the bill, grab the tools and show up when our kids need us. But at some point, helping our children can become doing…

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About the show

BATTLE HARDER — PAIN INTO PROGRESS The Battle Harder Podcast is about what happens after life knocks you down—and what it actually takes to rebuild. Hosted by Rob Wheeler, Battle Harder features honest conversations with people who have faced adversity, experienced the cost of it, and found a way forward. Veterans. First responders. Athletes. Entrepreneurs. Authors. Mental health professionals. Leaders. Survivors. And everyday people with extraordinary stories. These aren't polished success stories. They're conversations about what came before the success: trauma, failure, addiction, depression, divorce, loss, career transitions, identity struggles, broken relationships, and the moments that force us to ask what comes next. Then we get to the question at the heart of Battle Harder: How did you rebuild? Each episode explores the experiences, decisions, lessons, habits, relationships, and mindset shifts that helped someone move forward—and what the rest of us can learn from their journey. Battle Harder sits at the intersection of mental health, resilience, personal development, leadership, discipline, purpose, and human performance. We explore topics including mental health, PTSD and trauma, anxiety and depression, addiction and recovery, grief and loss, relationships and family, identity, purpose, military transition, first responder experiences, leadership, discipline, physical and mental well-being, entrepreneurship, career changes, confidence, and personal growth. But Battle Harder isn't about pretending adversity is a gift or glorifying struggle. Some experiences hurt. Some leave scars. Some permanently change the direction of a life. The question is what we do next. That's why we want the real story: What happened? What did it cost you? How did you rebuild? What can someone else learn from it? Some guests bring professional expertise. Others earned their lessons by surviving circumstances they never expected to face. Both matter. Battle Harder is for anyone trying to become stronger mentally, emotionally, physically, professionally, or personally. It's for the person rebuilding after loss. The veteran searching for purpose outside the uniform. The first responder carrying experiences most people will never see. The parent trying to become better for their family. The entrepreneur recovering from failure. The person working through addiction or trauma. The leader carrying responsibility for others. And anyone entering a new chapter of life asking, "What now?" This isn't surface-level motivation. It's about honest conversations, useful perspective, and practical lessons from people who have actually lived through difficult things. Your past may explain where you are. It doesn't have to determine where you go next. Real stories. Honest conversations. Practical lessons for rebuilding after adversity. BATTLE HARDER — PAIN INTO PROGRESS. New episodes every Tuesday and Thursday.