Health & Fitness

Bariatric Surgery Success

by Dr. Susan Mitchell, bariatric dietitian

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Latest episodes

Just 1%: Small Changes. Real Results. Lasting Weight Loss

January 21, 2026 · 10 min

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs…
Can Certain Foods Boost GLP-1 Naturally?

January 7, 2026 · 11 min

Resources: FREE Protein Guide Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium…
Lift. Eat. Maintain. The Proven Way to Keep Weight Off After GLP-1s

December 17, 2025 · 21 min

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs…
Inside the GLP-1 Kitchen: Where Science Meets Delicious

December 7, 2025 · 17 min

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs…
Plates, Weights, and Headspace: The Formula for Life After GLP-1s

November 12, 2025 · 11 min

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs…

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Master These Mind Skills to Keep Weight Off

October 29, 2025 · 25 min

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs…
Hair Today, Gone Tomorrow? The Truth About Post-Bariatric Hair Loss

October 15, 2025 · 11 min

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs…
The Microbiome Makeover: Simple Foods, Big Gut Benefits

October 1, 2025 · 17 min

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs…
8 Everyday Foods that Tame Inflammation

September 17, 2025 · 15 min

Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act…
The Cold Brew Cholesterol Connection

September 3, 2025 · 9 min

Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had…
Your Gut Called. It Wants You to Fiber Maxx

August 20, 2025 · 10 min

Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart…
Boost or Bust: Is Creatine Right After Bariatric Surgery or GLP-1s?

August 6, 2025 · 22 min

You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is…

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About the show

You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.