Health & Fitness

Bariatric Mindset® Success Podcast

by Kristin Lloyd, PhD

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Latest episodes

Episode 20: The New Year Holds No Magic, Here's What Does

December 24, 2025 · 1 hr 4 min

Is January really the magic month for transformation and change? Dr. Kristin Lloyd and Coach Frances Vogel say… not a chance. In this episode, Kristin and Frances dismantle the New Year’s Resolution myth and explain why 91% of resolutions…
Episode 19: Thriving Through the Holidays- 10 Mindset Shifts for Bariatric & GLP-1 Patients

December 24, 2025 · 1 hr 29 min

What if the holidays don’t test your discipline at all—but instead reveal how you relate to your body, your needs, and your identity under pressure? In this episode, Kristin and Frances challenge the perfectionism trap that derails so many…
Episode 18: Winning Over Regain - Tosha Stafford on Shame, Skill-Building, and Emotional Healing After Weight Loss Surgery

December 23, 2025 · 1 hr 24 min

What if your lowest moment became the starting point for everything that followed? In this episode, Dr. Kristin Lloyd sits down with Tosha Stafford, The Regain Coach, for an unfiltered conversation about weight regain, emotional healing…
Episode 17: Escaping The Perfectionism Trap

November 18, 2025 · 53 min

Perfectionism might look like discipline or excellence on the surface, but underneath it’s often fear, shame, and a desperate attempt to control outcomes. In this honest and refreshing conversation, Dr. Kristin Lloyd and dietitian Kristin…
Episode 16: Energy Vampires in Santa Hats

November 12, 2025 · 57 min

‘Tis the season for food, family… and emotional fatigue. In this episode, Dr. Kristin Lloyd and Coach Frances Vogel expose the truth about “energy vampires in Santa hats” — those well-meaning (and not-so-well-meaning) family members who…

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Episode 15: Bariatric Tools Don’t Stop Working — Why Personal Responsibility Still Matters

November 5, 2025 · 55 min

The surprising truth about why bariatric surgery and weight-loss medications seem to “stop working” might completely change how you approach your journey. Dr. Kristin Lloyd and Coach Frances Vogel dismantle the myth that bariatric tools or…
Episode 14: From Haunted to Healed - The 4 P’s That Spook You (and the 3 That Set You Free)

October 29, 2025 · 1 hr 0 min

This isn’t about candy, calories, or control — it’s about the patterns and the thinking that keeps you stuck.In this episode, Dr. Kristin Lloyd calls out the real holiday horror story: the 4 P’s that quietly sabotage weight loss success…
Episode 13: Rewriting Your Food Story - How Hidden Narratives Keep You Trapped

October 22, 2025 · 1 hr 0 min

What if the stories you tell yourself about food are actually keeping you stuck? In this powerful and deeply relatable episode, Dr. Kristin and Frances Vogel unpack how our internal food narratives—formed from childhood conditioning, diet…
Episode 12: Twelve Lessons in 12 years - My 12year Surgiversary Special

October 14, 2025 · 1 hr 16 min

Twelve years. Two hundred pounds lost. And more lessons learned than any surgeon, nutritionist, or wellness plan could have ever prepared her for. Dr. Kristin Lloyd marks her 12-year surgiversary by getting brutally honest about what life…
Episode 11: From Fear to Flow - Redefining Fitness with Geof Shuford

October 8, 2025 · 1 hr 15 min

Episode 11: From Fear to Flow - Redefining Fitness with Geof Shuford Show Notes: In this episode, Dr. Kristin Lloyd sits down with Geof Shuford, personal trainer, mindset coach, author, and founder of Coaching for Bariatric Success, to…
Episode 10: Breaking Through The Food Noise

October 1, 2025 · 51 min

Episode 10 - Breaking Through The Food Noise: Silencing Diet Culture and Reconnecting to Hunger Wisdom Ever wonder why you can’t stop thinking about food even when your stomach isn’t growling? Or even right after you’ve eaten? In this…
Episode 9: Food, Shame & Survival

September 23, 2025 · 1 hr 4 min

Episode 9 - Food, Shame & Survival: From Disordered Eating to Eating Disorders The most shocking revelation? How childhood food shaming—being nicknamed “Thunder Thighs” or sneaking food in secret—doesn’t just shape eating habits. It…

Full episode archive on Apple Podcasts →

About the show

Welcome to Bariatric Mindset® Success — the podcast for weight loss surgery patients who know that surgery is just the beginning. Hosted by Dr. Kristin Lloyd, psychotherapist, mindset coach, and bariatric success expert, this show dives deep into the emotional, behavioral, and psychological layers of long-term weight loss and well-being after bariatric surgery. If you’re ready to heal your relationship with food, your body, and yourself — this is your space. From overcoming emotional eating and self-sabotage to rewiring your mindset and rebuilding self-trust, each episode brings trauma-informed guidance, real talk, and transformational strategies to help you create a life you love beyond the scale. It’s not about doing more — it’s about healing deeper. Because your success is more than a number — it’s a mindset. bariatricmindset.substack.com