Education

Bariatric Confessions

by Zipporah Herbert

Self-ImprovementEducation

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Latest episodes

118. Do You Know The Definition of Insanity?

May 22, 2023 · 35 min

Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link About this episode ⬇️ In this episode, why I decided to eating out and bottle the feeling feeling sick so I don’t repeat the same behavior…
117. Hello, My name is Zipporah…Why I Joined an Outpatient Eating Disorder Group Therapy

May 9, 2023 · 25 min

Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link About this episode ⬇️ In this episode, I talk about joining an outpatient group therapy program for people with eating disorders. Now I have…
116. Unbigged My Back

May 3, 2023 · 9 min

In this episode, I share how surprised I was to see how small my back is. Almost 2 years post VSG and I still look in the mirror and be surprised at what I see. IG & TikTok: @bariatricjawn FB Group: Bari Successful Inspirational…
115. The Devil is Chasing Me with a Bag of Chips!

April 27, 2023 · 30 min

In this episode, I talk about my current struggle with snacking. I talk about how I’m trying to find healthier ways to eat certain snacks, but it backfires. I realize that self discipline and self-control that’s what’s needed regardless of…
114. Confession: My Biggest Regret 21 Months Post Bariatric Surgery

April 25, 2023 · 33 min

In the episode, I share my biggest regret post WLS. Having weight loss surgery changed my life and I’m grateful for my tool. I just wish I could go back in time and change one thing.

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113. The day I found out obesity is a Relapsing Chronic Condition

April 19, 2023 · 19 min

In this episode, I share my third appointment I have with my bariatric nutritionist. I talk about how she gives me food for thought as well as food suggestions.
112. Let Us Eat Cake!

April 13, 2023 · 17 min

I’m this episode, I talk about eating food that not worthy to touch my lips.
111. Jealousy is a two way street

April 10, 2023 · 18 min

Today I talk about how people say their jealous of me because I’m so much smaller now. Here’s the thing: I’m jealous of you.
110. Killing me slowly

March 21, 2023 · 17 min

In this episode I talk about my plan to shrink my fibroid without surgery and how picking up old habits was causing major issues.
109. It’s giving don’t care - Bariatric psychiatrist appointment

March 17, 2023 · 28 min

In this episode, I talk about my very first appointment. I have with my bariatric psychiatrist. Should I give her another chance or should I find somebody else?
108. The Moment I Realized I Effed Up

February 15, 2023 · 15 min

In this episode, I talk about how I really messed up by not sticking to my Bariatric plan.
107. What I Learned On My Hybrid Bariatric Daniel Fast

February 10, 2023 · 30 min

In this episode, ice sum up everything that happened during my hybrid Bariatric Daniel fast. I’ll let you know how much weight I’ve lost and my plans on how to keep losing weight so I can reach my goal.

Full episode archive on Apple Podcasts →

About the show

Welcome to Bariatric Confessions Podcast! This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery. Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food.